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  6. Pepperoni vs. Jelly bean

Pepperoni vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between pepperoni and jelly bean

  • Pepperoni is higher than jelly bean in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and phosphorus.
  • Pepperoni covers your daily saturated fat needs 89% more than jelly bean.
  • The amount of saturated fat in jelly bean is lower.
  • The glycemic index of pepperoni is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Candies, jellybeans.

Infographic

Pepperoni vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +640.5%
Contains more IronIron +923.1%
Contains more CopperCopper +225%
Contains more ZincZinc +4780%
Contains more PhosphorusPhosphorus +3850%
Contains more ManganeseManganese +2968.6%
Contains more SeleniumSelenium +2536.4%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6675%
Contains more Vitamin B2Vitamin B2 +2236.4%
Contains more Vitamin B3Vitamin B3 +62237.5%
Contains more Vitamin B5Vitamin B5 +10233.3%
Contains more Vitamin B6Vitamin B6 +8950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Jelly bean DV% diff.
Saturated fat 17.708g 0g 80%
Fats 46.28g 0.05g 71%
Sodium 1582mg 50mg 67%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0g 52%
Selenium 29µg 1.1µg 51%
Manganese 1.074mg 0.035mg 45%
Protein 19.25g 0g 39%
Cholesterol 97mg 0mg 32%
Carbs 1.18g 93.55g 31%
Vitamin B3 4.987mg 0.008mg 31%
Polyunsaturated fat 4.458g 0g 30%
Vitamin B6 0.362mg 0.004mg 28%
Vitamin B1 0.271mg 0.004mg 22%
Zinc 2.44mg 0.05mg 22%
Phosphorus 158mg 4mg 22%
Vitamin B2 0.257mg 0.011mg 19%
Vitamin B5 0.93mg 0.009mg 18%
Iron 1.33mg 0.13mg 15%
Choline 51.2mg 0mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 0mg 7%
Potassium 274mg 37mg 7%
Copper 0.091mg 0.028mg 7%
Vitamin D 52IU 0IU 7%
Calories 504kcal 375kcal 6%
Vitamin K 5.8µg 0µg 5%
Magnesium 18mg 2mg 4%
Calcium 19mg 3mg 2%
Fiber 0g 0.2g 1%
Folate 5µg 0µg 1%
Net carbs 1.18g 93.35g N/A
Sugar 0g 70g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +92460%
Contains more WaterWater +353.2%
Contains more OtherOther +4640%
Contains more CarbsCarbs +7828%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.