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Pepperoni vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and kumquat?

  • Pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, and vitamin B6, while kumquat is higher in vitamin C and fiber.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • Kumquat is lower in cholesterol.
  • Kumquat has a higher glycemic index (67) than pepperoni (28).

We used Pepperoni, beef and pork, sliced and Kumquats, raw types in this comparison.

Infographic

Pepperoni vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +54.7%
Contains more ZincZinc +1335.3%
Contains more PhosphorusPhosphorus +731.6%
Contains more ManganeseManganese +695.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +226.3%
Contains less SodiumSodium -99.4%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +586.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +632.4%
Contains more Vitamin B2Vitamin B2 +185.6%
Contains more Vitamin B3Vitamin B3 +1062.5%
Contains more Vitamin B5Vitamin B5 +347.1%
Contains more Vitamin B6Vitamin B6 +905.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +509.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +923.9%
Contains more FatsFats +5281.4%
Contains more OtherOther +829.4%
Contains more CarbsCarbs +1247.5%
Contains more WaterWater +183.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +13387%
Contains more Poly. FatPolyunsaturated fat +2507%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Kumquat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Kumquat DV% diff.
Saturated fat 17.708g 0.103g 80%
Fats 46.28g 0.86g 70%
Sodium 1582mg 10mg 68%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0µg 53%
Monounsaturated fat 20.77g 0.154g 52%
Vitamin C 0mg 43.9mg 49%
Manganese 1.074mg 0.135mg 41%
Protein 19.25g 1.88g 35%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.171g 29%
Vitamin B3 4.987mg 0.429mg 28%
Fiber 0g 6.5g 26%
Vitamin B6 0.362mg 0.036mg 25%
Calories 504kcal 71kcal 22%
Zinc 2.44mg 0.17mg 21%
Phosphorus 158mg 19mg 20%
Vitamin B1 0.271mg 0.037mg 20%
Vitamin B5 0.93mg 0.208mg 14%
Vitamin B2 0.257mg 0.09mg 13%
Choline 51.2mg 8.4mg 8%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 0.15mg 6%
Iron 1.33mg 0.86mg 6%
Vitamin K 5.8µg 0µg 5%
Carbs 1.18g 15.9g 5%
Calcium 19mg 62mg 4%
Potassium 274mg 186mg 3%
Folate 5µg 17µg 3%
Vitamin A 0µg 15µg 2%
Net carbs 1.18g 9.4g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 9.36g N/A
Copper 0.091mg 0.095mg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
18%
Kumquat
Minerals Daily Need Coverage Score
76%
Pepperoni
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1572mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 17.605g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.