Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Mandarin orange

Pepperoni vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

A recap on differences between pepperoni and mandarin oranges

  • Pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and zinc, yet mandarin oranges are higher in vitamin C.
  • Pepperoni covers your daily saturated fat needs 88% more than mandarin oranges.
  • The amount of cholesterol in mandarin oranges is lower.
  • The glycemic index of pepperoni is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Tangerines, (mandarin oranges), raw.

Infographic

Pepperoni vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +786.7%
Contains more CopperCopper +116.7%
Contains more ZincZinc +3385.7%
Contains more PhosphorusPhosphorus +690%
Contains more ManganeseManganese +2653.8%
Contains more SeleniumSelenium +28900%
Contains more CalciumCalcium +94.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +415%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +367.2%
Contains more Vitamin B2Vitamin B2 +613.9%
Contains more Vitamin B3Vitamin B3 +1226.3%
Contains more Vitamin B5Vitamin B5 +330.6%
Contains more Vitamin B6Vitamin B6 +364.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +402%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +220%

All nutrients comparison - raw data values

Nutrient Pepperoni Mandarin orange DV% diff.
Saturated fat 17.708g 0.039g 80%
Fats 46.28g 0.31g 71%
Sodium 1582mg 2mg 69%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0.1µg 53%
Monounsaturated fat 20.77g 0.06g 52%
Manganese 1.074mg 0.039mg 45%
Protein 19.25g 0.81g 37%
Cholesterol 97mg 0mg 32%
Vitamin C 0mg 26.7mg 30%
Polyunsaturated fat 4.458g 0.065g 29%
Vitamin B3 4.987mg 0.376mg 29%
Calories 504kcal 53kcal 23%
Zinc 2.44mg 0.07mg 22%
Vitamin B6 0.362mg 0.078mg 22%
Phosphorus 158mg 20mg 20%
Vitamin B1 0.271mg 0.058mg 18%
Vitamin B2 0.257mg 0.036mg 17%
Iron 1.33mg 0.15mg 15%
Vitamin B5 0.93mg 0.216mg 14%
Choline 51.2mg 10.2mg 7%
Vitamin D 52IU 0IU 7%
Fiber 0g 1.8g 7%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 0.2mg 6%
Vitamin K 5.8µg 0µg 5%
Copper 0.091mg 0.042mg 5%
Carbs 1.18g 13.34g 4%
Vitamin A 0µg 34µg 4%
Fructose 0g 2.4g 3%
Potassium 274mg 166mg 3%
Folate 5µg 16µg 3%
Calcium 19mg 37mg 2%
Magnesium 18mg 12mg 1%
Net carbs 1.18g 11.54g N/A
Sugar 0g 10.58g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.002mg 0%
Threonine 0.869mg 0.016mg 0%
Isoleucine 0.901mg 0.017mg 0%
Leucine 1.575mg 0.028mg 0%
Lysine 1.652mg 0.032mg 0%
Methionine 0.511mg 0.002mg 0%
Phenylalanine 0.778mg 0.018mg 0%
Valine 0.987mg 0.021mg 0%
Histidine 0.688mg 0.011mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2276.5%
Contains more FatsFats +14829%
Contains more OtherOther +1181.1%
Contains more CarbsCarbs +1030.5%
Contains more WaterWater +198.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +34516.7%
Contains more Poly. FatPolyunsaturated fat +6758.5%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.