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  6. Pepperoni vs. Mango

Pepperoni vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and mango

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, and zinc; however, mango is higher in vitamin C and vitamin A.
  • Pepperoni covers your daily need for saturated fat, 88% more than mango.
  • Mango has less cholesterol.
  • The glycemic index of mango is higher.

These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Mangos, raw.

Infographic

Pepperoni vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +731.3%
Contains more ZincZinc +2611.1%
Contains more PhosphorusPhosphorus +1028.6%
Contains more ManganeseManganese +1604.8%
Contains more SeleniumSelenium +4733.3%
Contains more CopperCopper +22%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Mango
Mango
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin EVitamin E +14.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +867.9%
Contains more Vitamin B2Vitamin B2 +576.3%
Contains more Vitamin B3Vitamin B3 +645.4%
Contains more Vitamin B5Vitamin B5 +372.1%
Contains more Vitamin B6Vitamin B6 +204.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.1%
Contains more CholineCholine +573.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2247.6%
Contains more FatsFats +12078.9%
Contains more OtherOther +1216.7%
Contains more CarbsCarbs +1169.5%
Contains more WaterWater +192.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +14735.7%
Contains more Poly. FatPolyunsaturated fat +6178.9%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Mango
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Mango DV% diff.
Saturated fat 17.708g 0.092g 80%
Fats 46.28g 0.38g 71%
Sodium 1582mg 1mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.14g 52%
Selenium 29µg 0.6µg 52%
Manganese 1.074mg 0.063mg 44%
Vitamin C 0mg 36.4mg 40%
Protein 19.25g 0.82g 37%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.071g 29%
Vitamin B3 4.987mg 0.669mg 27%
Calories 504kcal 60kcal 22%
Phosphorus 158mg 14mg 21%
Zinc 2.44mg 0.09mg 21%
Vitamin B1 0.271mg 0.028mg 20%
Vitamin B6 0.362mg 0.119mg 19%
Vitamin B2 0.257mg 0.038mg 17%
Iron 1.33mg 0.16mg 15%
Vitamin B5 0.93mg 0.197mg 15%
Folate 5µg 43µg 10%
Choline 51.2mg 7.6mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin A 0µg 54µg 6%
Fiber 0g 1.6g 6%
Fructose 0g 4.68g 6%
Carbs 1.18g 14.98g 5%
Potassium 274mg 168mg 3%
Copper 0.091mg 0.111mg 2%
Magnesium 18mg 10mg 2%
Vitamin K 5.8µg 4.2µg 1%
Vitamin E 1.03mg 0.9mg 1%
Calcium 19mg 11mg 1%
Net carbs 1.18g 13.38g N/A
Sugar 0g 13.66g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.013mg 0%
Threonine 0.869mg 0.031mg 0%
Isoleucine 0.901mg 0.029mg 0%
Leucine 1.575mg 0.05mg 0%
Lysine 1.652mg 0.066mg 0%
Methionine 0.511mg 0.008mg 0%
Phenylalanine 0.778mg 0.027mg 0%
Valine 0.987mg 0.042mg 0%
Histidine 0.688mg 0.019mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
21%
Mango
Minerals Daily Need Coverage Score
76%
Pepperoni
9%
Mango

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1581mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 17.616g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.