Pepperoni vs. Mashed potato — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and mashed potato?

Pepperoni has more selenium, vitamin B12, manganese, vitamin B3, vitamin B1, zinc, and vitamin B6 than mashed potato.
Pepperoni's daily need coverage for saturated fat is 86% higher.
Mashed potato has a higher glycemic index (87) than pepperoni (28).

We used Pepperoni, beef, and pork, sliced and Fast foods, potato, mashed types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Mashed potato

Contains more MagnesiumMagnesium	+20%
Contains more IronIron	+329%
Contains more CopperCopper	+160%
Contains more ZincZinc	+1009.1%
Contains more PhosphorusPhosphorus	+167.8%
Contains more ManganeseManganese	+995.9%
Contains more SeleniumSelenium	+3525%

Contains less SodiumSodium

-80.7%

~equal in Calcium ~18mg

~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Mashed potato

Contains more Vitamin EVitamin E	+145.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1706.7%
Contains more Vitamin B2Vitamin B2	+1613.3%
Contains more Vitamin B3Vitamin B3	+361.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+201.7%
Contains more Vitamin B12Vitamin B12	+1757.1%
Contains more CholineCholine	+282.1%

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~5.9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.577g	78%
Fats	46.28g	2.82g	67%
Sodium	1582mg	306mg	55%
Vitamin B12	1.3µg	0.07µg	51%
Selenium	29µg	0.8µg	51%
Monounsaturated fat	20.77g	0.72g	50%
Manganese	1.074mg	0.098mg	42%
Protein	19.25g	1.65g	35%
Cholesterol	97mg	0mg	32%
Vitamin B3	4.987mg	1.08mg	24%
Calories	504kcal	89kcal	21%
Polyunsaturated fat	4.458g	1.342g	21%
Vitamin B1	0.271mg	0.015mg	21%
Zinc	2.44mg	0.22mg	20%
Vitamin B5	0.93mg		19%
Vitamin B2	0.257mg	0.015mg	19%
Vitamin B6	0.362mg	0.12mg	19%
Phosphorus	158mg	59mg	14%
Iron	1.33mg	0.31mg	13%
Vitamin D	1.3µg	0µg	7%
Vitamin D	52IU	0IU	7%
Choline	51.2mg	13.4mg	7%
Copper	0.091mg	0.035mg	6%
Starch		12.1g	5%
Fiber	0g	1.3g	5%
Vitamin A	0µg	43µg	5%
Vitamin E	1.03mg	0.42mg	4%
Carbs	1.18g	14.65g	4%
Folate	5µg	9µg	1%
Magnesium	18mg	15mg	1%
Net carbs	1.18g	13.35g	N/A
Calcium	19mg	18mg	0%
Potassium	274mg	286mg	0%
Sugar	0g	0.5g	N/A
Vitamin K	5.8µg	5.9µg	0%
Trans fat	1.527g	0.105g	N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Fructose	0g	0.2g	0%
Omega-3 - EPA	0.004g	0.001g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g	0.174g	N/A
Omega-3 - DPA	0.02g	0.001g	N/A
Omega-3 - Eicosatrienoic acid	0.018g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g	0g	N/A
Omega-6 - Eicosadienoic acid	0.136g	0.001g	N/A
Omega-6 - Linoleic acid	3.605g	1.146g	N/A