Pepperoni vs. Meatball — In-Depth Nutrition Comparison

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How are pepperoni and meatball different?

Pepperoni is higher in fats, manganese, selenium, vitamin B12, vitamin B6, vitamin B3, and protein; however, meatball is richer in phosphorus.
Daily need coverage for saturated fat for pepperoni is 50% higher.
Pepperoni contains 4 times more manganese than meatball. While pepperoni contains 1.074mg of manganese, meatball contains only 0.282mg.
Meatball has less sodium.
Meatball has a lower glycemic index (0) than pepperoni (28).

Pepperoni, beef, and pork, sliced and Meatballs, frozen, Italian style are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pepperoni

Meatball

Contains more ZincZinc	+47%
Contains more ManganeseManganese	+280.9%
Contains more SeleniumSelenium	+89.5%

Contains more MagnesiumMagnesium	+72.2%
Contains more CalciumCalcium	+321.1%
Contains more IronIron	+33.1%
Contains more CopperCopper	+35.2%
Contains more PhosphorusPhosphorus	+51.3%
Contains less SodiumSodium	-57.9%

~equal in Potassium ~296mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pepperoni

Meatball

Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin EVitamin E	+145.2%
Contains more Vitamin B1Vitamin B1	+99.3%
Contains more Vitamin B2Vitamin B2	+11.7%
Contains more Vitamin B3Vitamin B3	+60.5%
Contains more Vitamin B6Vitamin B6	+79.2%
Contains more Vitamin B12Vitamin B12	+30%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+41.4%
Contains more FolateFolate	+620%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.924mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	7.627g	46%
Sodium	1582mg	666mg	40%
Fats	46.28g	22.21g	37%
Manganese	1.074mg	0.282mg	34%
Monounsaturated fat	20.77g	9.188g	29%
Selenium	29µg	15.3µg	25%
Vitamin B12	1.3µg	1µg	13%
Phosphorus	158mg	239mg	12%
Vitamin B3	4.987mg	3.108mg	12%
Vitamin B6	0.362mg	0.202mg	12%
Calories	504kcal	286kcal	11%
Vitamin B1	0.271mg	0.136mg	11%
Protein	19.25g	14.4g	10%
Cholesterol	97mg	66mg	10%
Fiber	0g	2.3g	9%
Folate	5µg	36µg	8%
Zinc	2.44mg	1.66mg	7%
Polyunsaturated fat	4.458g	3.346g	7%
Vitamin D*	52 IU	2 IU	6%
Vitamin D	1.3µg	0.1µg	6%
Calcium	19mg	80mg	6%
Iron	1.33mg	1.77mg	6%
Omega-6 (Linoleic acid)	3.605g	2.815g	5%
Copper	0.091mg	0.123mg	4%
Vitamin E	1.03mg	0.42mg	4%
Magnesium	18mg	31mg	3%
Carbs	1.18g	8.06g	2%
Vitamin A	0µg	22µg	2%
Vitamin B2	0.257mg	0.23mg	2%
Vitamin K	5.8µg	8.2µg	2%
Potassium	274mg	296mg	1%
Starch		2.25g	1%
Choline	51.2mg	45.2mg	1%
Protein per 100 calories	3.8g	5g	N/A
Calories per 10 g protein	262kcal	199kcal	N/A
Weight per 100 calories	20g	35g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.6	N/A
Net carbs	1.18g	5.76g	N/A
Sugar	0g	3.47g	N/A
Vitamin B5	0.93mg	0.924mg	0%
Trans fat	1.527g	0.577g	N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Fructose	0g	0.21g	0%
Omega-3 (EPA)	0.004g	0.005g	N/A
Omega-3 (DHA)	0.004g	0.004g	N/A
Omega-3 (ALA)	0.164g	0.163g	0%
Omega-3 (DPA)	0.02g	0.013g	N/A
Omega-3 (Eicosatrienoic acid)	0.018g	0.012g	N/A
Omega-6 (Gamma-linolenic acid)	0.002g	0.005g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.04g	0.022g	N/A
Omega-6 (Eicosadienoic acid)	0.136g	0.07g	N/A