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  6. Pepperoni vs. Millet raw

Pepperoni vs. Millet raw — In-Depth Nutrition Comparison

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How are pepperoni and millet raw different?

  • Pepperoni is richer in vitamin B12 and selenium, while millet raw is higher in copper, fiber, manganese, magnesium, and iron.
  • Pepperoni covers your daily need for saturated fat, 85% more than millet raw.
  • Millet raw is lower in cholesterol.
  • Millet raw has a higher glycemic index (71) than pepperoni (28).

Pepperoni, beef, and pork, sliced and Millet, raw types were used in this article.

Infographic

Pepperoni vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +40.5%
Contains more ZincZinc +45.2%
Contains more SeleniumSelenium +974.1%
Contains more MagnesiumMagnesium +533.3%
Contains more IronIron +126.3%
Contains more CopperCopper +724.2%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +1960%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +544.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin B5 ~0.848mg
~equal in Vitamin B6 ~0.384mg

All nutrients comparison - raw data values

Nutrient Pepperoni Millet raw DV% diff.
Saturated fat 17.708g 0.723g 77%
Copper 0.091mg 0.75mg 73%
Sodium 1582mg 5mg 69%
Fats 46.28g 4.22g 65%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.773g 50%
Selenium 29µg 2.7µg 48%
Fiber 0g 8.5g 34%
Cholesterol 97mg 0mg 32%
Carbs 1.18g 72.85g 24%
Manganese 1.074mg 1.632mg 24%
Magnesium 18mg 114mg 23%
Iron 1.33mg 3.01mg 21%
Folate 5µg 85µg 20%
Phosphorus 158mg 285mg 18%
Protein 19.25g 11.02g 16%
Polyunsaturated fat 4.458g 2.134g 15%
Vitamin B1 0.271mg 0.421mg 13%
Choline 51.2mg 9%
Vitamin D 52IU 0IU 7%
Zinc 2.44mg 1.68mg 7%
Vitamin E 1.03mg 0.05mg 7%
Vitamin D 1.3µg 0µg 7%
Calories 504kcal 378kcal 6%
Vitamin K 5.8µg 0.9µg 4%
Vitamin B2 0.257mg 0.29mg 3%
Vitamin B6 0.362mg 0.384mg 2%
Vitamin B5 0.93mg 0.848mg 2%
Vitamin B3 4.987mg 4.72mg 2%
Potassium 274mg 195mg 2%
Calcium 19mg 8mg 1%
Net carbs 1.18g 64.35g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.119mg 0%
Threonine 0.869mg 0.353mg 0%
Isoleucine 0.901mg 0.465mg 0%
Leucine 1.575mg 1.4mg 0%
Lysine 1.652mg 0.212mg 0%
Methionine 0.511mg 0.221mg 0%
Phenylalanine 0.778mg 0.58mg 0%
Valine 0.987mg 0.578mg 0%
Histidine 0.688mg 0.236mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +74.7%
Contains more FatsFats +996.7%
Contains more WaterWater +229.3%
Contains more OtherOther +46.3%
Contains more CarbsCarbs +6073.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +2586.9%
Contains more Poly. FatPolyunsaturated fat +108.9%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.