Pepperoni vs. Mortadella — In-Depth Nutrition Comparison
Compare
What are the differences between Pepperoni and Mortadella?
- Pepperoni is higher in Manganese, Vitamin B6, Vitamin B3, Vitamin B1, Selenium, and Vitamin B5, yet Mortadella is higher in Vitamin B2.
- Mortadella's daily need coverage for Vitamin B2 is 11749% more.
- Pepperoni has 36 times more Manganese than Mortadella. While Pepperoni has 1.074mg of Manganese, Mortadella has only 0.03mg.
- The amount of Saturated Fat in Mortadella is lower.
We used Pepperoni, beef and pork, sliced and Mortadella, beef, pork types in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+63.6%
Contains
more
Phosphorus
+62.9%
Contains
more
Potassium
+68.1%
Contains
more
Zinc
+16.2%
Contains
more
Copper
+51.7%
Contains
more
Manganese
+3480%
Contains
more
Selenium
+28.3%
Contains
less
Sodium
-21.2%
Equal in Calcium - 18
Equal in Iron - 1.4
Contains
more
Magnesium
+63.6%
Contains
more
Phosphorus
+62.9%
Contains
more
Potassium
+68.1%
Contains
more
Zinc
+16.2%
Contains
more
Copper
+51.7%
Contains
more
Manganese
+3480%
Contains
more
Selenium
+28.3%
Contains
less
Sodium
-21.2%
Equal in Calcium - 18
Equal in Iron - 1.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+368.2%
Contains
more
Vitamin D
+30%
Contains
more
Vitamin B1
+127.7%
Contains
more
Vitamin B3
+86.6%
Contains
more
Vitamin B5
+111.4%
Contains
more
Vitamin B6
+178.5%
Contains
more
Folate
+66.7%
Contains
more
Vitamin K
+262.5%
Contains
more
Vitamin B2
+59433.1%
Contains
more
Vitamin B12
+13.8%
Contains
more
Vitamin E
+368.2%
Contains
more
Vitamin D
+30%
Contains
more
Vitamin B1
+127.7%
Contains
more
Vitamin B3
+86.6%
Contains
more
Vitamin B5
+111.4%
Contains
more
Vitamin B6
+178.5%
Contains
more
Folate
+66.7%
Contains
more
Vitamin K
+262.5%
Contains
more
Vitamin B2
+59433.1%
Contains
more
Vitamin B12
+13.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+17.6%
Contains
more
Fats
+82.3%
Contains
more
Other
+64%
Contains
more
Carbs
+158.5%
Contains
more
Water
+83.2%
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
more
Protein
+17.6%
Contains
more
Fats
+82.3%
Contains
more
Other
+64%
Contains
more
Carbs
+158.5%
Contains
more
Water
+83.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+82.5%
Contains
more
Polyunsaturated fat
+42.9%
Contains
less
Saturated Fat
-46.3%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Contains
more
Monounsaturated Fat
+82.5%
Contains
more
Polyunsaturated fat
+42.9%
Contains
less
Saturated Fat
-46.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 1.18g | 3.05g |
![]() |
Protein | 19.25g | 16.37g |
![]() |
Fats | 46.28g | 25.39g |
![]() |
Carbs | 1.18g | 3.05g |
![]() |
Calories | 504kcal | 311kcal |
![]() |
Calcium | 19mg | 18mg |
![]() |
Iron | 1.33mg | 1.4mg |
![]() |
Magnesium | 18mg | 11mg |
![]() |
Phosphorus | 158mg | 97mg |
![]() |
Potassium | 274mg | 163mg |
![]() |
Sodium | 1582mg | 1246mg |
![]() |
Zinc | 2.44mg | 2.1mg |
![]() |
Copper | 0.091mg | 0.06mg |
![]() |
Manganese | 1.074mg | 0.03mg |
![]() |
Selenium | 29µg | 22.6µg |
![]() |
Vitamin E | 1.03mg | 0.22mg |
![]() |
Vitamin D | 52IU | 41IU |
![]() |
Vitamin D | 1.3µg | 1µg |
![]() |
Vitamin B1 | 0.271mg | 0.119mg |
![]() |
Vitamin B2 | 0.257mg | 153mg |
![]() |
Vitamin B3 | 4.987mg | 2.673mg |
![]() |
Vitamin B5 | 0.93mg | 0.44mg |
![]() |
Vitamin B6 | 0.362mg | 0.13mg |
![]() |
Folate | 5µg | 3µg |
![]() |
Vitamin B12 | 1.3µg | 1.48µg |
![]() |
Vitamin K | 5.8µg | 1.6µg |
![]() |
Tryptophan | 0.23mg | 0.152mg |
![]() |
Threonine | 0.869mg | 0.633mg |
![]() |
Isoleucine | 0.901mg | 0.708mg |
![]() |
Leucine | 1.575mg | 1.213mg |
![]() |
Lysine | 1.652mg | 1.262mg |
![]() |
Methionine | 0.511mg | 0.394mg |
![]() |
Phenylalanine | 0.778mg | 0.598mg |
![]() |
Valine | 0.987mg | 0.735mg |
![]() |
Histidine | 0.688mg | 0.52mg |
![]() |
Cholesterol | 97mg | 56mg |
![]() |
Trans Fat | 1.527g |
![]() |
|
Saturated Fat | 17.708g | 9.51g |
![]() |
Omega-3 - DHA | 0.004g | 0g |
![]() |
Omega-3 - EPA | 0.004g | 0g |
![]() |
Omega-3 - DPA | 0.02g | 0g |
![]() |
Monounsaturated Fat | 20.77g | 11.38g |
![]() |
Polyunsaturated fat | 4.458g | 3.12g |
![]() |
Omega-6 - Eicosadienoic acid | 0.136g |
![]() |
|
Omega-6 - Linoleic acid | 3.605g |
![]() |
|
Omega-6 - Gamma-linoleic acid | 0.002g |
![]() |
|
Omega-3 - ALA | 0.164g |
![]() |
|
Omega-3 - Eicosatrienoic acid | 0.018g |
![]() |
|
Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%

2972%

Minerals Daily Need Coverage Score
76%

49%

Comparison summary
Which food is richer in minerals?

Pepperoni is relatively richer in minerals
Which food is richer in vitamins?

Pepperoni is relatively richer in vitamins
Which food contains less Sodium?

Mortadella contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?

Mortadella is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?

Mortadella is lower in Saturated Fat (difference - 8.198g)
Which food is cheaper?

Mortadella is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)