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  6. Pepperoni vs. Oat

Pepperoni vs. Oat — In-Depth Nutrition Comparison

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A recap on differences between Pepperoni and Oat

  • Pepperoni is higher in Vitamin B12, yet Oat is higher in Manganese, Copper, Phosphorus, Fiber, Iron, Vitamin B1, and Magnesium.
  • Oat covers your daily Manganese needs 167% more than Pepperoni.
  • The amount of Sodium in Oat is lower.

Food varieties used in this article are Pepperoni, beef and pork, sliced and Oats.

Infographic

Pepperoni vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
1
:
9
Oat
Oat
Contains more Calcium +184.2%
Contains more Iron +254.9%
Contains more Magnesium +883.3%
Contains more Phosphorus +231%
Contains more Potassium +56.6%
Contains less Sodium -99.9%
Contains more Zinc +62.7%
Contains more Copper +587.9%
Contains more Manganese +357.7%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +184.2%
Contains more Iron +254.9%
Contains more Magnesium +883.3%
Contains more Phosphorus +231%
Contains more Potassium +56.6%
Contains less Sodium -99.9%
Contains more Zinc +62.7%
Contains more Copper +587.9%
Contains more Manganese +357.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
7
:
3
Oat
Oat
Contains more Vitamin D +∞%
Contains more Vitamin B2 +84.9%
Contains more Vitamin B3 +418.9%
Contains more Vitamin B6 +204.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +181.5%
Contains more Vitamin B5 +45.1%
Contains more Folate +1020%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +84.9%
Contains more Vitamin B3 +418.9%
Contains more Vitamin B6 +204.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +181.5%
Contains more Vitamin B5 +45.1%
Contains more Folate +1020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
4
:
1
Oat
Oat
Contains more Protein +14%
Contains more Fats +570.7%
Contains more Water +247.3%
Contains more Other +175.6%
Contains more Carbs +5516.1%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Protein +14%
Contains more Fats +570.7%
Contains more Water +247.3%
Contains more Other +175.6%
Contains more Carbs +5516.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Oat
Oat
Contains more Monounsaturated Fat +853.6%
Contains more Polyunsaturated fat +75.9%
Contains less Saturated Fat -93.1%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +853.6%
Contains more Polyunsaturated fat +75.9%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Oat
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pepperoni Oat Opinion
Net carbs 1.18g 55.67g Oat
Protein 19.25g 16.89g Pepperoni
Fats 46.28g 6.9g Pepperoni
Carbs 1.18g 66.27g Oat
Calories 504kcal 389kcal Pepperoni
Fiber 0g 10.6g Oat
Calcium 19mg 54mg Oat
Iron 1.33mg 4.72mg Oat
Magnesium 18mg 177mg Oat
Phosphorus 158mg 523mg Oat
Potassium 274mg 429mg Oat
Sodium 1582mg 2mg Oat
Zinc 2.44mg 3.97mg Oat
Copper 0.091mg 0.626mg Oat
Manganese 1.074mg 4.916mg Oat
Selenium 29µg Pepperoni
Vitamin E 1.03mg Pepperoni
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin B1 0.271mg 0.763mg Oat
Vitamin B2 0.257mg 0.139mg Pepperoni
Vitamin B3 4.987mg 0.961mg Pepperoni
Vitamin B5 0.93mg 1.349mg Oat
Vitamin B6 0.362mg 0.119mg Pepperoni
Folate 5µg 56µg Oat
Vitamin B12 1.3µg 0µg Pepperoni
Vitamin K 5.8µg Pepperoni
Tryptophan 0.23mg 0.234mg Oat
Threonine 0.869mg 0.575mg Pepperoni
Isoleucine 0.901mg 0.694mg Pepperoni
Leucine 1.575mg 1.284mg Pepperoni
Lysine 1.652mg 0.701mg Pepperoni
Methionine 0.511mg 0.312mg Pepperoni
Phenylalanine 0.778mg 0.895mg Oat
Valine 0.987mg 0.937mg Pepperoni
Histidine 0.688mg 0.405mg Pepperoni
Cholesterol 97mg 0mg Oat
Trans Fat 1.527g Oat
Saturated Fat 17.708g 1.217g Oat
Omega-3 - DHA 0.004g Pepperoni
Omega-3 - EPA 0.004g Pepperoni
Omega-3 - DPA 0.02g Pepperoni
Monounsaturated Fat 20.77g 2.178g Pepperoni
Polyunsaturated fat 4.458g 2.535g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
33%
Oat
Minerals Daily Need Coverage Score
76%
Pepperoni
154%
Oat

Comparison summary

Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 1580mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 16.491g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $2.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.