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  6. Pepperoni vs. Chili Pepper

Pepperoni vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between pepperoni and chili Pepper?

  • Pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, and zinc, yet chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • The amount of cholesterol in chili Pepper is lower.
  • The glycemic index of chili Pepper is lower.

We used Pepperoni, beef and pork, sliced and Peppers, hot chili, green, raw types in this article.

Infographic

Pepperoni vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more ZincZinc +713.3%
Contains more PhosphorusPhosphorus +243.5%
Contains more ManganeseManganese +353.2%
Contains more SeleniumSelenium +5700%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +24.1%
Contains more CopperCopper +91.2%
Contains less SodiumSodium -99.6%
~equal in Calcium ~18mg
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +49.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B2Vitamin B2 +185.6%
Contains more Vitamin B3Vitamin B3 +424.9%
Contains more Vitamin B5Vitamin B5 +1424.6%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +361.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +146.6%
Contains more FolateFolate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +862.5%
Contains more FatsFats +23040%
Contains more OtherOther +690%
Contains more CarbsCarbs +701.7%
Contains more WaterWater +207.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +188718.2%
Contains more Poly. FatPolyunsaturated fat +3989.9%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Chili Pepper
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Saturated fat 17.708g 0.021g 80%
Fats 46.28g 0.2g 71%
Sodium 1582mg 7mg 68%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.011g 52%
Selenium 29µg 0.5µg 52%
Manganese 1.074mg 0.237mg 36%
Protein 19.25g 2g 35%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.109g 29%
Vitamin B3 4.987mg 0.95mg 25%
Calories 504kcal 40kcal 23%
Zinc 2.44mg 0.3mg 19%
Vitamin B5 0.93mg 0.061mg 17%
Phosphorus 158mg 46mg 16%
Vitamin B1 0.271mg 0.09mg 15%
Vitamin B2 0.257mg 0.09mg 13%
Copper 0.091mg 0.174mg 9%
Vitamin A 0µg 59µg 7%
Vitamin K 5.8µg 14.3µg 7%
Vitamin D 1.3µg 0µg 7%
Choline 51.2mg 11.1mg 7%
Vitamin D 52IU 0IU 7%
Vitamin B6 0.362mg 0.278mg 6%
Fiber 0g 1.5g 6%
Folate 5µg 23µg 5%
Carbs 1.18g 9.46g 3%
Vitamin E 1.03mg 0.69mg 2%
Iron 1.33mg 1.2mg 2%
Potassium 274mg 340mg 2%
Magnesium 18mg 25mg 2%
Net carbs 1.18g 7.96g N/A
Calcium 19mg 18mg 0%
Sugar 0g 5.1g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.026mg 0%
Threonine 0.869mg 0.074mg 0%
Isoleucine 0.901mg 0.065mg 0%
Leucine 1.575mg 0.105mg 0%
Lysine 1.652mg 0.089mg 0%
Methionine 0.511mg 0.024mg 0%
Phenylalanine 0.778mg 0.062mg 0%
Valine 0.987mg 0.084mg 0%
Histidine 0.688mg 0.041mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
79%
Chili Pepper
Minerals Daily Need Coverage Score
76%
Pepperoni
22%
Chili Pepper

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 5.1g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 1575mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 17.687g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.