Pepperoni vs. Ricotta — In-Depth Nutrition Comparison
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Summary of differences between pepperoni and ricotta
- Pepperoni has more manganese, vitamin B12, vitamin B3, selenium, vitamin B6, and vitamin B1; however, ricotta is higher in calcium.
- Pepperoni covers your daily need for sodium, 65% more than ricotta.
- Pepperoni has 179 times more manganese than ricotta. While pepperoni has 1.074mg of manganese, ricotta has only 0.006mg.
- Ricotta has less sodium.
These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +110.3% |
| Contains more ManganeseManganese | +17800% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +989.5% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +836.4% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +1984.6% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +4695.2% |
| Contains more Vitamin B5Vitamin B5 | +336.6% |
| Contains more Vitamin B6Vitamin B6 | +741.9% |
| Contains more Vitamin B12Vitamin B12 | +282.4% |
| Contains more Vitamin KVitamin K | +427.3% |
| Contains more CholineCholine | +192.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71% |
| Contains more FatsFats | +256.5% |
| Contains more OtherOther | +364.7% |
| Contains more CarbsCarbs | +157.6% |
| Contains more WaterWater | +151.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +472.6% |
| Contains more Poly. FatPolyunsaturated fat | +1057.9% |
| Contains less Sat. FatSaturated fat | -53.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1582mg | 84mg | 65% |
| Fats | 46.28g | 12.98g | 51% |
| Manganese | 1.074mg | 0.006mg | 46% |
| Monounsaturated fat | 20.77g | 3.627g | 43% |
| Saturated fat | 17.708g | 8.295g | 43% |
| Vitamin B12 | 1.3µg | 0.34µg | 40% |
| Vitamin B3 | 4.987mg | 0.104mg | 31% |
| Polyunsaturated fat | 4.458g | 0.385g | 27% |
| Selenium | 29µg | 14.5µg | 26% |
| Vitamin B6 | 0.362mg | 0.043mg | 25% |
| Vitamin B1 | 0.271mg | 0.013mg | 22% |
| Calcium | 19mg | 207mg | 19% |
| Calories | 504kcal | 174kcal | 17% |
| Protein | 19.25g | 11.26g | 16% |
| Cholesterol | 97mg | 51mg | 15% |
| Vitamin B5 | 0.93mg | 0.213mg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Zinc | 2.44mg | 1.16mg | 12% |
| Iron | 1.33mg | 0.38mg | 12% |
| Copper | 0.091mg | 0.021mg | 8% |
| Choline | 51.2mg | 17.5mg | 6% |
| Vitamin E | 1.03mg | 0.11mg | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Potassium | 274mg | 105mg | 5% |
| Vitamin B2 | 0.257mg | 0.195mg | 5% |
| Vitamin D | 52IU | 10IU | 5% |
| Vitamin K | 5.8µg | 1.1µg | 4% |
| Magnesium | 18mg | 11mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Carbs | 1.18g | 3.04g | 1% |
| Net carbs | 1.18g | 3.04g | N/A |
| Sugar | 0g | 0.27g | N/A |
| Phosphorus | 158mg | 158mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.125mg | 0% |
| Threonine | 0.869mg | 0.517mg | 0% |
| Isoleucine | 0.901mg | 0.589mg | 0% |
| Leucine | 1.575mg | 1.221mg | 0% |
| Lysine | 1.652mg | 1.338mg | 0% |
| Methionine | 0.511mg | 0.281mg | 0% |
| Phenylalanine | 0.778mg | 0.556mg | 0% |
| Valine | 0.987mg | 0.692mg | 0% |
| Histidine | 0.688mg | 0.459mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
14%
Minerals Daily Need Coverage Score
76%
29%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 1498mg)
Which food is lower in Saturated fat?
Ricotta is lower in Saturated fat (difference - 9.413g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 1)
Which food is cheaper?
Ricotta is cheaper (difference - $1)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.27g)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins