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Pepperoni vs. Scrapple — In-Depth Nutrition Comparison

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How are Pepperoni and Scrapple different?

  • Pepperoni is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, and Vitamin B1, while Scrapple is higher in Vitamin A RAE, and Copper.
  • Scrapple covers your daily need of Vitamin A RAE 70% more than Pepperoni.
  • Pepperoni contains 4 times more Vitamin B12 than Scrapple. Pepperoni contains 1.3µg of Vitamin B12, while Scrapple contains 0.31µg.
  • Scrapple is lower in Saturated Fat.

Pepperoni, beef and pork, sliced and Scrapple, pork types were used in this article.

Infographic

Pepperoni vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +171.4%
Contains more Magnesium +38.5%
Contains more Phosphorus +107.9%
Contains more Potassium +73.4%
Contains more Zinc +130.2%
Contains more Selenium +66.7%
Contains more Iron +42.1%
Contains less Sodium -69.5%
Contains more Copper +133%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +171.4%
Contains more Magnesium +38.5%
Contains more Phosphorus +107.9%
Contains more Potassium +73.4%
Contains more Zinc +130.2%
Contains more Selenium +66.7%
Contains more Iron +42.1%
Contains less Sodium -69.5%
Contains more Copper +133%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +586.7%
Contains more Vitamin D +333.3%
Contains more Vitamin B1 +133.6%
Contains more Vitamin B3 +119.4%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +319.4%
Contains more Vitamin K +70.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.7%
Contains more Choline +41.4%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 28% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 40% 9%
Contains more Vitamin E +586.7%
Contains more Vitamin D +333.3%
Contains more Vitamin B1 +133.6%
Contains more Vitamin B3 +119.4%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +319.4%
Contains more Vitamin K +70.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.7%
Contains more Choline +41.4%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +138.8%
Contains more Fats +233.7%
Contains more Other +207.8%
Contains more Carbs +1091.5%
Contains more Water +118.8%
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +138.8%
Contains more Fats +233.7%
Contains more Other +207.8%
Contains more Carbs +1091.5%
Contains more Water +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +237.4%
Contains more Polyunsaturated fat +167.9%
Contains less Saturated Fat -73.3%
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Monounsaturated Fat +237.4%
Contains more Polyunsaturated fat +167.9%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Scrapple
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Scrapple Opinion
Net carbs 1.18g 13.76g Scrapple
Protein 19.25g 8.06g Pepperoni
Fats 46.28g 13.87g Pepperoni
Carbs 1.18g 14.06g Scrapple
Calories 504kcal 213kcal Pepperoni
Sugar 0g 0.2g Pepperoni
Fiber 0g 0.3g Scrapple
Calcium 19mg 7mg Pepperoni
Iron 1.33mg 1.89mg Scrapple
Magnesium 18mg 13mg Pepperoni
Phosphorus 158mg 76mg Pepperoni
Potassium 274mg 158mg Pepperoni
Sodium 1582mg 482mg Scrapple
Zinc 2.44mg 1.06mg Pepperoni
Copper 0.091mg 0.212mg Scrapple
Manganese 1.074mg Pepperoni
Selenium 29µg 17.4µg Pepperoni
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 1.03mg 0.15mg Pepperoni
Vitamin D 52IU 13IU Pepperoni
Vitamin D 1.3µg 0.3µg Pepperoni
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.271mg 0.116mg Pepperoni
Vitamin B2 0.257mg 0.287mg Scrapple
Vitamin B3 4.987mg 2.273mg Pepperoni
Vitamin B5 0.93mg Pepperoni
Vitamin B6 0.362mg 0.12mg Pepperoni
Folate 5µg 5µg
Vitamin B12 1.3µg 0.31µg Pepperoni
Choline 51.2mg 72.4mg Scrapple
Vitamin K 5.8µg 3.4µg Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg Pepperoni
Isoleucine 0.901mg Pepperoni
Leucine 1.575mg Pepperoni
Lysine 1.652mg Pepperoni
Methionine 0.511mg Pepperoni
Phenylalanine 0.778mg Pepperoni
Valine 0.987mg Pepperoni
Histidine 0.688mg Pepperoni
Cholesterol 97mg 49mg Scrapple
Trans Fat 1.527g Scrapple
Saturated Fat 17.708g 4.732g Scrapple
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 6.156g Pepperoni
Polyunsaturated fat 4.458g 1.664g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Pepperoni
31%
Scrapple
Minerals Daily Need Coverage Score
76%
Pepperoni
39%
Scrapple

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 1100mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 12.976g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.