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  6. Pepperoni vs. Scrapple

Pepperoni vs. Scrapple — In-Depth Nutrition Comparison

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How are pepperoni and scrapple different?

  • Pepperoni is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B1, while scrapple is higher in vitamin A and copper.
  • Pepperoni covers your daily need for saturated fat, 65% more than scrapple.
  • Pepperoni contains 4 times more vitamin B12 than scrapple. Pepperoni contains 1.3µg of vitamin B12, while scrapple contains 0.31µg.
  • Scrapple is lower in saturated fat.

Pepperoni, beef, and pork, sliced and Scrapple, pork types were used in this article.

Infographic

Pepperoni vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +73.4%
Contains more ZincZinc +130.2%
Contains more PhosphorusPhosphorus +107.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +66.7%
Contains more IronIron +42.1%
Contains more CopperCopper +133%
Contains less SodiumSodium -69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 0% 21% 68% 59% 94% 56% 84% 163% 15% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin EVitamin E +586.7%
Contains more Vitamin B1Vitamin B1 +133.6%
Contains more Vitamin B3Vitamin B3 +119.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +201.7%
Contains more Vitamin B12Vitamin B12 +319.4%
Contains more Vitamin KVitamin K +70.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.7%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Pepperoni Scrapple DV% diff.
Vitamin A 0µg 626µg 70%
Saturated fat 17.708g 4.732g 59%
Fats 46.28g 13.87g 50%
Sodium 1582mg 482mg 48%
Manganese 1.074mg 47%
Vitamin B12 1.3µg 0.31µg 41%
Monounsaturated fat 20.77g 6.156g 37%
Protein 19.25g 8.06g 22%
Selenium 29µg 17.4µg 21%
Vitamin B5 0.93mg 19%
Vitamin B6 0.362mg 0.12mg 19%
Polyunsaturated fat 4.458g 1.664g 19%
Vitamin B3 4.987mg 2.273mg 17%
Cholesterol 97mg 49mg 16%
Calories 504kcal 213kcal 15%
Copper 0.091mg 0.212mg 13%
Zinc 2.44mg 1.06mg 13%
Vitamin B1 0.271mg 0.116mg 13%
Phosphorus 158mg 76mg 12%
Iron 1.33mg 1.89mg 7%
Vitamin E 1.03mg 0.15mg 6%
Vitamin D* 52 IU 13 IU 5%
Vitamin D 1.3µg 0.3µg 5%
Carbs 1.18g 14.06g 4%
Choline 51.2mg 72.4mg 4%
Vitamin C 0mg 2.5mg 3%
Potassium 274mg 158mg 3%
Vitamin B2 0.257mg 0.287mg 2%
Vitamin K 5.8µg 3.4µg 2%
Magnesium 18mg 13mg 1%
Calcium 19mg 7mg 1%
Fiber 0g 0.3g 1%
Protein per 100 calories 3.8g 3.8g N/A
Calories per 10 g protein 262kcal 264kcal N/A
Weight per 100 calories 20g 47g N/A
Unsaturated / Saturated Fat ratio 1.4 1.7 N/A
Net carbs 1.18g 13.76g N/A
Sugar 0g 0.2g N/A
Folate 5µg 5µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +138.8%
Contains more FatsFats +233.7%
Contains more OtherOther +207.8%
Contains more CarbsCarbs +1091.5%
Contains more WaterWater +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +237.4%
Contains more Poly. FatPolyunsaturated fat +167.9%
Contains less Sat. FatSaturated fat -73.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.