Pepperoni vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between pepperoni and shark raw
- Pepperoni has more manganese, vitamin B1, zinc, vitamin B2, and vitamin B3; however, shark raw has more selenium and vitamin B12.
- Pepperoni's daily need coverage for saturated fat is 84% more.
- Pepperoni has 72 times more manganese than shark raw. Pepperoni has 1.074mg of manganese, while shark raw has 0.015mg.
- Shark raw is lower in sodium.
- Pepperoni has a higher glycemic index than shark raw.
The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +175.8% |
| Contains more ZincZinc | +467.4% |
| Contains more ManganeseManganese | +7060% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +78.9% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +545.2% |
| Contains more Vitamin B2Vitamin B2 | +314.5% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin KVitamin K | +5700% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +14.6% |
| Contains more CholineCholine | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 0.925g | 76% |
| Sodium | 1582mg | 79mg | 65% |
| Fats | 46.28g | 4.51g | 64% |
| Monounsaturated fat | 20.77g | 1.808g | 47% |
| Manganese | 1.074mg | 0.015mg | 46% |
| Polyunsaturated fat | 4.458g | 1.195g | 22% |
| Calories | 504kcal | 130kcal | 19% |
| Vitamin B1 | 0.271mg | 0.042mg | 19% |
| Zinc | 2.44mg | 0.43mg | 18% |
| Cholesterol | 97mg | 51mg | 15% |
| Vitamin B2 | 0.257mg | 0.062mg | 15% |
| Selenium | 29µg | 36.5µg | 14% |
| Vitamin B3 | 4.987mg | 2.938mg | 13% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin B12 | 1.3µg | 1.49µg | 8% |
| Phosphorus | 158mg | 210mg | 7% |
| Magnesium | 18mg | 49mg | 7% |
| Copper | 0.091mg | 0.033mg | 6% |
| Iron | 1.33mg | 0.84mg | 6% |
| Vitamin K | 5.8µg | 0.1µg | 5% |
| Vitamin B5 | 0.93mg | 0.695mg | 5% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Vitamin D | 52IU | 24IU | 4% |
| Choline | 51.2mg | 65mg | 3% |
| Vitamin B6 | 0.362mg | 0.4mg | 3% |
| Protein | 19.25g | 20.98g | 3% |
| Potassium | 274mg | 160mg | 3% |
| Calcium | 19mg | 34mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Vitamin E | 1.03mg | 1mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.235mg | 0% |
| Threonine | 0.869mg | 0.92mg | 0% |
| Isoleucine | 0.901mg | 0.967mg | 0% |
| Leucine | 1.575mg | 1.705mg | 0% |
| Lysine | 1.652mg | 1.926mg | 0% |
| Methionine | 0.511mg | 0.621mg | 0% |
| Phenylalanine | 0.778mg | 0.819mg | 0% |
| Valine | 0.987mg | 1.081mg | 0% |
| Histidine | 0.688mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.004g | 0.316g | N/A |
| Omega-3 - DHA | 0.004g | 0.527g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.109g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +926.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +409.7% |
| Contains more WaterWater | +157.7% |
~equal in
Protein
~20.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1048.8% |
| Contains more Poly. FatPolyunsaturated fat | +273.1% |
| Contains less Sat. FatSaturated fat | -94.8% |