Pepperoni vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between Pepperoni and Submarine sandwich
- Pepperoni has more Vitamin B12, Manganese, Selenium, Zinc, and Vitamin B6, while Submarine sandwich has more Folate, and Calcium.
- Pepperoni's daily need coverage for Saturated Fat is 71% higher.
- Submarine sandwich contains 6 times less Vitamin B12 than Pepperoni. Pepperoni contains 1.3µg of Vitamin B12, while Submarine sandwich contains 0.22µg.
- The amount of Saturated Fat in Submarine sandwich is lower.
The food types used in this comparison are Pepperoni, beef and pork, sliced and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+41.1%
Contains
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Zinc
+132.4%
Contains
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Manganese
+203.4%
Contains
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Selenium
+45.7%
Contains
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Calcium
+800%
Contains
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Iron
+36.1%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-63.7%
Equal in Potassium - 282
Equal in Copper - 0.084
Contains
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Phosphorus
+41.1%
Contains
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Zinc
+132.4%
Contains
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Manganese
+203.4%
Contains
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Selenium
+45.7%
Contains
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Calcium
+800%
Contains
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Iron
+36.1%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-63.7%
Equal in Potassium - 282
Equal in Copper - 0.084
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+151.2%
Contains
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Vitamin D
+550%
Contains
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Vitamin B3
+15.4%
Contains
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Vitamin B5
+67.6%
Contains
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Vitamin B6
+78.3%
Contains
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Vitamin B12
+490.9%
Contains
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Vitamin K
+28.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.6%
Contains
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Folate
+1220%
Equal in Vitamin B2 - 0.267
Contains
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Vitamin E
+151.2%
Contains
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Vitamin D
+550%
Contains
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Vitamin B3
+15.4%
Contains
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Vitamin B5
+67.6%
Contains
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Vitamin B6
+78.3%
Contains
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Vitamin B12
+490.9%
Contains
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Vitamin K
+28.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.6%
Contains
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Folate
+1220%
Equal in Vitamin B2 - 0.267
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83%
Contains
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Fats
+361%
Contains
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Other
+89.6%
Contains
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Carbs
+1631.4%
Contains
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Water
+97.9%
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Protein
+83%
Contains
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Fats
+361%
Contains
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Other
+89.6%
Contains
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Carbs
+1631.4%
Contains
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Water
+97.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+458.9%
Contains
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Polyunsaturated fat
+131.3%
Contains
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Saturated Fat
-79.9%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
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Monounsaturated Fat
+458.9%
Contains
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Polyunsaturated fat
+131.3%
Contains
less
Saturated Fat
-79.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 19.23g |
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| Protein | 19.25g | 10.52g |
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| Fats | 46.28g | 10.04g |
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| Carbs | 1.18g | 20.43g |
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| Calories | 504kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 0g | 1.4g |
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| Sugar | 0g | 3.18g |
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| Fiber | 0g | 1.2g |
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| Calcium | 19mg | 171mg |
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| Iron | 1.33mg | 1.81mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 158mg | 112mg |
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| Potassium | 274mg | 282mg |
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| Sodium | 1582mg | 575mg |
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| Zinc | 2.44mg | 1.05mg |
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| Copper | 0.091mg | 0.084mg |
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| Manganese | 1.074mg | 0.354mg |
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| Selenium | 29µg | 19.9µg |
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| Vitamin A | 0IU | 170IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 1.03mg | 0.41mg |
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| Vitamin D | 52IU | 7IU |
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| Vitamin D | 1.3µg | 0.2µg |
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| Vitamin C | 0mg | 7.5mg |
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| Vitamin B1 | 0.271mg | 0.343mg |
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| Vitamin B2 | 0.257mg | 0.267mg |
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| Vitamin B3 | 4.987mg | 4.323mg |
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| Vitamin B5 | 0.93mg | 0.555mg |
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| Vitamin B6 | 0.362mg | 0.203mg |
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| Folate | 5µg | 66µg |
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| Vitamin B12 | 1.3µg | 0.22µg |
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| Vitamin K | 5.8µg | 4.5µg |
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| Tryptophan | 0.23mg | 0.1mg |
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| Threonine | 0.869mg | 0.331mg |
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| Isoleucine | 0.901mg | 0.431mg |
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| Leucine | 1.575mg | 0.752mg |
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| Lysine | 1.652mg | 0.491mg |
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| Methionine | 0.511mg | 0.21mg |
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| Phenylalanine | 0.778mg | 0.431mg |
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| Valine | 0.987mg | 0.501mg |
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| Histidine | 0.688mg | 0.301mg |
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| Cholesterol | 97mg | 27mg |
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| Trans Fat | 1.527g | 0.119g |
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| Saturated Fat | 17.708g | 3.554g |
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| Omega-3 - DHA | 0.004g | 0.002g |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DPA | 0.02g | 0.005g |
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| Monounsaturated Fat | 20.77g | 3.716g |
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| Polyunsaturated fat | 4.458g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.136g | 0.048g |
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| Omega-6 - Linoleic acid | 3.605g | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.003g |
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| Omega-3 - ALA | 0.164g | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.018g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
37%
Minerals Daily Need Coverage Score
76%
49%
Comparison summary
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 1007mg)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 14.154g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 3.18g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.