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  6. Pepperoni vs. Submarine sandwich

Pepperoni vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between pepperoni and submarine sandwich

  • Pepperoni has more vitamin B12, manganese, selenium, zinc, and vitamin B6, while submarine sandwich has more folate and calcium.
  • Pepperoni's daily need coverage for saturated fat is 71% higher.
  • Submarine sandwich contains 6 times less vitamin B12 than pepperoni. Pepperoni contains 1.3µg of vitamin B12, while submarine sandwich contains 0.22µg.
  • The amount of saturated fat in submarine sandwich is lower.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Pepperoni vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more ZincZinc +132.4%
Contains more PhosphorusPhosphorus +41.1%
Contains more ManganeseManganese +203.4%
Contains more SeleniumSelenium +45.7%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +800%
Contains more IronIron +36.1%
Contains less SodiumSodium -63.7%
~equal in Potassium ~282mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin EVitamin E +151.2%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +490.9%
Contains more Vitamin KVitamin K +28.9%
Contains more CholineCholine +75.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more FolateFolate +1220%
~equal in Vitamin B2 ~0.267mg

All nutrients comparison - raw data values

Nutrient Pepperoni Submarine sandwich DV% diff.
Saturated fat 17.708g 3.554g 64%
Fats 46.28g 10.04g 56%
Vitamin B12 1.3µg 0.22µg 45%
Sodium 1582mg 575mg 44%
Monounsaturated fat 20.77g 3.716g 43%
Manganese 1.074mg 0.354mg 31%
Cholesterol 97mg 27mg 23%
Polyunsaturated fat 4.458g 1.927g 17%
Protein 19.25g 10.52g 17%
Selenium 29µg 19.9µg 17%
Calories 504kcal 213kcal 15%
Folate 5µg 66µg 15%
Calcium 19mg 171mg 15%
Zinc 2.44mg 1.05mg 13%
Vitamin B6 0.362mg 0.203mg 12%
Vitamin B5 0.93mg 0.555mg 8%
Vitamin C 0mg 7.5mg 8%
Phosphorus 158mg 112mg 7%
Carbs 1.18g 20.43g 6%
Iron 1.33mg 1.81mg 6%
Vitamin D 52IU 7IU 6%
Starch 15.67g 6%
Vitamin B1 0.271mg 0.343mg 6%
Vitamin D 1.3µg 0.2µg 6%
Fiber 0g 1.2g 5%
Choline 51.2mg 29.1mg 4%
Vitamin B3 4.987mg 4.323mg 4%
Vitamin E 1.03mg 0.41mg 4%
Fructose 0g 1.4g 2%
Vitamin A 0µg 22µg 2%
Vitamin B2 0.257mg 0.267mg 1%
Vitamin K 5.8µg 4.5µg 1%
Copper 0.091mg 0.084mg 1%
Net carbs 1.18g 19.23g N/A
Magnesium 18mg 20mg 0%
Potassium 274mg 282mg 0%
Sugar 0g 3.18g N/A
Trans fat 1.527g 0.119g N/A
Tryptophan 0.23mg 0.1mg 0%
Threonine 0.869mg 0.331mg 0%
Isoleucine 0.901mg 0.431mg 0%
Leucine 1.575mg 0.752mg 0%
Lysine 1.652mg 0.491mg 0%
Methionine 0.511mg 0.21mg 0%
Phenylalanine 0.778mg 0.431mg 0%
Valine 0.987mg 0.501mg 0%
Histidine 0.688mg 0.301mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.004g 0.002g N/A
Omega-3 - ALA 0.164g 0.104g N/A
Omega-3 - DPA 0.02g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.136g 0.048g N/A
Omega-6 - Linoleic acid 3.605g 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +83%
Contains more FatsFats +361%
Contains more OtherOther +89.6%
Contains more CarbsCarbs +1631.4%
Contains more WaterWater +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +458.9%
Contains more Poly. FatPolyunsaturated fat +131.3%
Contains less Sat. FatSaturated fat -79.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.