Pepperoni vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between pepperoni and taco salad
- The amount of selenium, vitamin B1,2, manganese, vitamin B3, vitamin B6, vitamin B1, and phosphorus in pepperoni is higher than in taco salad.
- Pepperoni covers your daily saturated fat needs 71% more than taco salad.
- Taco salad has 13 times less selenium than pepperoni. Pepperoni has 29µg of selenium, while taco salad has 2.2µg.
- Taco salad contains less saturated fat.
Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +79.4% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more ManganeseManganese | +543.1% |
| Contains more SeleniumSelenium | +1218.2% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +410.5% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +302.2% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +229.1% |
| Contains more Vitamin B12Vitamin B12 | +306.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +119.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +740% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +520.4% |
| Contains more OtherOther | +196.3% |
| Contains more CarbsCarbs | +909.3% |
| Contains more WaterWater | +153.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +697% |
| Contains more Poly. FatPolyunsaturated fat | +404.9% |
| Contains less Sat. FatSaturated fat | -80.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.708g | 3.446g | 65% |
| Fats | 46.28g | 7.46g | 60% |
| Sodium | 1582mg | 385mg | 52% |
| Selenium | 29µg | 2.2µg | 49% |
| Monounsaturated fat | 20.77g | 2.606g | 45% |
| Vitamin B12 | 1.3µg | 0.32µg | 41% |
| Manganese | 1.074mg | 0.167mg | 39% |
| Cholesterol | 97mg | 22mg | 25% |
| Protein | 19.25g | 6.68g | 25% |
| Polyunsaturated fat | 4.458g | 0.883g | 24% |
| Vitamin B3 | 4.987mg | 1.24mg | 23% |
| Vitamin B6 | 0.362mg | 0.11mg | 19% |
| Vitamin B1 | 0.271mg | 0.05mg | 18% |
| Calories | 504kcal | 141kcal | 18% |
| Phosphorus | 158mg | 72mg | 12% |
| Zinc | 2.44mg | 1.36mg | 10% |
| Folate | 5µg | 42µg | 9% |
| Calcium | 19mg | 97mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin B2 | 0.257mg | 0.18mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Choline | 51.2mg | 23.3mg | 5% |
| Vitamin B5 | 0.93mg | 0.68mg | 5% |
| Carbs | 1.18g | 11.91g | 4% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Potassium | 274mg | 210mg | 2% |
| Iron | 1.33mg | 1.15mg | 2% |
| Copper | 0.091mg | 0.113mg | 2% |
| Net carbs | 1.18g | 11.91g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.075mg | 0% |
| Threonine | 0.869mg | 0.254mg | 0% |
| Isoleucine | 0.901mg | 0.311mg | 0% |
| Leucine | 1.575mg | 0.549mg | 0% |
| Lysine | 1.652mg | 0.486mg | 0% |
| Methionine | 0.511mg | 0.145mg | 0% |
| Phenylalanine | 0.778mg | 0.277mg | 0% |
| Valine | 0.987mg | 0.343mg | 0% |
| Histidine | 0.688mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
18%
Minerals Daily Need Coverage Score
76%
30%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 1197mg)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 14.262g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 28)
Which food is cheaper?
Taco salad is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins