Pepperoni vs. Veal — In-Depth Nutrition Comparison

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Significant differences between pepperoni and veal

Pepperoni has more manganese, selenium, vitamin B1, and vitamin D*; however, veal is richer in vitamin B3, zinc, phosphorus, and choline.
Pepperoni covers your daily saturated fat needs 73% more than veal.
Veal contains less sodium.
Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of veal is 0.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Veal, ground, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Veal

Contains more CalciumCalcium	+11.8%
Contains more IronIron	+34.3%
Contains more ManganeseManganese	+2968.6%
Contains more SeleniumSelenium	+111.7%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+23%
Contains more CopperCopper	+13.2%
Contains more ZincZinc	+58.6%
Contains more PhosphorusPhosphorus	+37.3%
Contains less SodiumSodium	-94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Veal

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+586.7%
Contains more Vitamin B1Vitamin B1	+287.1%
Contains more Vitamin KVitamin K	+383.3%

Contains more Vitamin B3Vitamin B3	+61%
Contains more Vitamin B5Vitamin B5	+24.7%
Contains more FolateFolate	+120%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.27mg

~equal in Vitamin B6 ~0.39mg

~equal in Vitamin B12 ~1.27µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	3.04g	67%
Sodium	1582mg	83mg	65%
Fats	46.28g	7.56g	60%
Manganese	1.074mg	0.035mg	45%
Monounsaturated fat	20.77g	2.84g	45%
Selenium	29µg	13.7µg	28%
Polyunsaturated fat	4.458g	0.55g	26%
Vitamin B3	4.987mg	8.03mg	19%
Calories	504kcal	172kcal	17%
Vitamin B1	0.271mg	0.07mg	17%
Zinc	2.44mg	3.87mg	13%
Protein	19.25g	24.38g	10%
Phosphorus	158mg	217mg	8%
Choline	51.2mg	95mg	8%
Vitamin D*	52 IU	0 IU	7%
Vitamin D	1.3µg	0µg	7%
Vitamin E	1.03mg	0.15mg	6%
Vitamin B5	0.93mg	1.16mg	5%
Iron	1.33mg	0.99mg	4%
Vitamin K	5.8µg	1.2µg	4%
Cholesterol	97mg	103mg	2%
Potassium	274mg	337mg	2%
Vitamin B6	0.362mg	0.39mg	2%
Folate	5µg	11µg	2%
Magnesium	18mg	24mg	1%
Copper	0.091mg	0.103mg	1%
Vitamin B2	0.257mg	0.27mg	1%
Vitamin B12	1.3µg	1.27µg	1%
Protein per 100 calories	3.8g	14g	N/A
Calories per 10 g protein	262kcal	71kcal	N/A
Weight per 100 calories	20g	58g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.1	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Calcium	19mg	17mg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.247mg	0%
Threonine	0.869mg	1.065mg	0%
Isoleucine	0.901mg	1.201mg	0%
Leucine	1.575mg	1.94mg	0%
Lysine	1.652mg	2.009mg	0%
Methionine	0.511mg	0.569mg	0%
Phenylalanine	0.778mg	0.984mg	0%
Valine	0.987mg	1.347mg	0%
Histidine	0.688mg	0.885mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A