Pepperoni vs. Veal — In-Depth Nutrition Comparison
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Significant differences between pepperoni and veal
- Pepperoni has more manganese, selenium, vitamin B1, and vitamin D; however, veal is richer in vitamin B3, zinc, phosphorus, and choline.
- Pepperoni covers your daily saturated fat needs 73% more than veal.
- Veal contains less sodium.
- Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of veal is 0.
Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +34.3% |
| Contains more ManganeseManganese | +2968.6% |
| Contains more SeleniumSelenium | +111.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +586.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287.1% |
| Contains more Vitamin KVitamin K | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +85.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +512.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +264.6% |
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +631.3% |
| Contains more Poly. FatPolyunsaturated fat | +710.5% |
| Contains less Sat. FatSaturated fat | -82.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.708g | 3.04g | 67% |
| Sodium | 1582mg | 83mg | 65% |
| Fats | 46.28g | 7.56g | 60% |
| Manganese | 1.074mg | 0.035mg | 45% |
| Monounsaturated fat | 20.77g | 2.84g | 45% |
| Selenium | 29µg | 13.7µg | 28% |
| Polyunsaturated fat | 4.458g | 0.55g | 26% |
| Vitamin B3 | 4.987mg | 8.03mg | 19% |
| Vitamin B1 | 0.271mg | 0.07mg | 17% |
| Calories | 504kcal | 172kcal | 17% |
| Zinc | 2.44mg | 3.87mg | 13% |
| Protein | 19.25g | 24.38g | 10% |
| Choline | 51.2mg | 95mg | 8% |
| Phosphorus | 158mg | 217mg | 8% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin E | 1.03mg | 0.15mg | 6% |
| Vitamin B5 | 0.93mg | 1.16mg | 5% |
| Vitamin K | 5.8µg | 1.2µg | 4% |
| Iron | 1.33mg | 0.99mg | 4% |
| Potassium | 274mg | 337mg | 2% |
| Vitamin B6 | 0.362mg | 0.39mg | 2% |
| Folate | 5µg | 11µg | 2% |
| Cholesterol | 97mg | 103mg | 2% |
| Copper | 0.091mg | 0.103mg | 1% |
| Vitamin B2 | 0.257mg | 0.27mg | 1% |
| Vitamin B12 | 1.3µg | 1.27µg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Calcium | 19mg | 17mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.247mg | 0% |
| Threonine | 0.869mg | 1.065mg | 0% |
| Isoleucine | 0.901mg | 1.201mg | 0% |
| Leucine | 1.575mg | 1.94mg | 0% |
| Lysine | 1.652mg | 2.009mg | 0% |
| Methionine | 0.511mg | 0.569mg | 0% |
| Phenylalanine | 0.778mg | 0.984mg | 0% |
| Valine | 0.987mg | 1.347mg | 0% |
| Histidine | 0.688mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
47%
Minerals Daily Need Coverage Score
76%
41%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 1499mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 14.668g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.