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Pepperoni vs Veal - In-Depth Nutrition Comparison

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Significant differences between Pepperoni and Veal

  • Pepperoni has more Manganese, Selenium, and Vitamin B1, however Veal is richer in Vitamin B3, Zinc, Vitamin D, Phosphorus, and Choline.
  • Pepperoni covers your daily Saturated Fat needs 73% more than Veal.
  • Veal has 31 times less Manganese than Pepperoni. Pepperoni has 1.074mg of Manganese, while Veal has 0.035mg.
  • Veal contains less Sodium.

Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Veal, ground, cooked, broiled.

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Pepperoni vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Veal
Contains more Iron +34.3%
Contains more Calcium +11.8%
Contains more Potassium +23%
Contains more Magnesium +33.3%
Contains more Copper +13.2%
Contains more Zinc +58.6%
Contains more Phosphorus +37.3%
Contains less Sodium -94.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Contains more Iron +34.3%
Contains more Calcium +11.8%
Contains more Potassium +23%
Contains more Magnesium +33.3%
Contains more Copper +13.2%
Contains more Zinc +58.6%
Contains more Phosphorus +37.3%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Vitamin E +586.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +287.1%
Contains more Vitamin K +383.3%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +24.7%
Contains more Folate +120%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B6 - 0.39
Equal in Vitamin B12 - 1.27
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Contains more Vitamin E +586.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +287.1%
Contains more Vitamin K +383.3%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +24.7%
Contains more Folate +120%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B6 - 0.39
Equal in Vitamin B12 - 1.27

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
47
Veal
Mineral Summary Score
58
Pepperoni
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
146%
Veal
Carbohydrates
1%
Pepperoni
0%
Veal
Fats
214%
Pepperoni
35%
Veal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Veal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1499mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 14.668g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pepperoni Veal Opinion
Calories 504 172 Pepperoni
Protein 19.25 24.38 Veal
Fats 46.28 7.56 Pepperoni
Vitamin C 0 0
Carbs 1.18 0 Pepperoni
Cholesterol 97 103 Pepperoni
Vitamin D 52 0 Pepperoni
Iron 1.33 0.99 Pepperoni
Calcium 19 17 Pepperoni
Potassium 274 337 Veal
Magnesium 18 24 Veal
Sugar 0 0
Fiber 0 0
Copper 0.091 0.103 Veal
Zinc 2.44 3.87 Veal
Starch
Phosphorus 158 217 Veal
Sodium 1582 83 Veal
Vitamin A 0 0
Vitamin E 1.03 0.15 Pepperoni
Vitamin D 1.3 0 Pepperoni
Vitamin B1 0.271 0.07 Pepperoni
Vitamin B2 0.257 0.27 Veal
Vitamin B3 4.987 8.03 Veal
Vitamin B5 0.93 1.16 Veal
Vitamin B6 0.362 0.39 Veal
Vitamin B12 1.3 1.27 Pepperoni
Vitamin K 5.8 1.2 Pepperoni
Folate 5 11 Veal
Trans Fat 1.527 Veal
Saturated Fat 17.708 3.04 Veal
Monounsaturated Fat 20.77 2.84 Pepperoni
Polyunsaturated fat 4.458 0.55 Pepperoni
Tryptophan 0.23 0.247 Veal
Threonine 0.869 1.065 Veal
Isoleucine 0.901 1.201 Veal
Leucine 1.575 1.94 Veal
Lysine 1.652 2.009 Veal
Methionine 0.511 0.569 Veal
Phenylalanine 0.778 0.984 Veal
Valine 0.987 1.347 Veal
Histidine 0.688 0.885 Veal
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.