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  6. Pepperoni vs. Walnut oil

Pepperoni vs. Walnut oil — In-Depth Nutrition Comparison

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A recap on differences between pepperoni and walnut oil

  • Pepperoni is higher than walnut oil in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, and zinc.
  • Pepperoni covers your daily sodium needs 69% more than walnut oil.
  • The amount of sodium in walnut oil is lower.
  • The glycemic index of walnut oil is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Oil, walnut.

Infographic

Pepperoni vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Contains more Vitamin EVitamin E +157.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +12700%
Contains more Vitamin KVitamin K +158.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Walnut oil DV% diff.
Polyunsaturated fat 4.458g 63.3g 392%
Fats 46.28g 100g 83%
Sodium 1582mg 0mg 69%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0µg 53%
Manganese 1.074mg 47%
Saturated fat 17.708g 9.1g 39%
Protein 19.25g 0g 39%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0mg 31%
Vitamin B6 0.362mg 0mg 28%
Vitamin B1 0.271mg 0mg 23%
Phosphorus 158mg 0mg 23%
Zinc 2.44mg 0mg 22%
Vitamin B2 0.257mg 0mg 20%
Calories 504kcal 884kcal 19%
Vitamin B5 0.93mg 0mg 19%
Iron 1.33mg 0mg 17%
Copper 0.091mg 0mg 10%
Choline 51.2mg 0.4mg 9%
Vitamin K 5.8µg 15µg 8%
Potassium 274mg 0mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Monounsaturated fat 20.77g 22.8g 5%
Vitamin E 1.03mg 0.4mg 4%
Magnesium 18mg 0mg 4%
Calcium 19mg 0mg 2%
Folate 5µg 0µg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0mg 0%
Threonine 0.869mg 0mg 0%
Isoleucine 0.901mg 0mg 0%
Leucine 1.575mg 0mg 0%
Lysine 1.652mg 0mg 0%
Methionine 0.511mg 0mg 0%
Phenylalanine 0.778mg 0mg 0%
Valine 0.987mg 0mg 0%
Histidine 0.688mg 0mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +116.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Poly. FatPolyunsaturated fat +1319.9%
~equal in Monounsaturated fat ~22.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.