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  6. Pepperoni vs. Wild rice raw

Pepperoni vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between pepperoni and wild rice raw

  • Pepperoni is higher in vitamin B12 and selenium, yet wild rice raw is higher in copper, phosphorus, magnesium, zinc, and fiber.
  • Pepperoni covers your daily saturated fat needs 88% more than wild rice raw.
  • The amount of cholesterol in wild rice raw is lower.
  • The glycemic index of pepperoni is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Wild rice, raw.

Infographic

Pepperoni vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +935.7%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +10.5%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +47.4%
Contains more CopperCopper +475.8%
Contains more ZincZinc +144.3%
Contains more PhosphorusPhosphorus +174.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +205.3%
Contains more CholineCholine +46.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.262mg
~equal in Vitamin B6 ~0.391mg

All nutrients comparison - raw data values

Nutrient Pepperoni Wild rice raw DV% diff.
Saturated fat 17.708g 0.156g 80%
Fats 46.28g 1.08g 70%
Sodium 1582mg 7mg 68%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.159g 52%
Copper 0.091mg 0.524mg 48%
Selenium 29µg 2.8µg 48%
Phosphorus 158mg 433mg 39%
Magnesium 18mg 177mg 38%
Cholesterol 97mg 0mg 32%
Zinc 2.44mg 5.96mg 32%
Polyunsaturated fat 4.458g 0.676g 25%
Carbs 1.18g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 5µg 95µg 23%
Vitamin B1 0.271mg 0.115mg 13%
Vitamin B3 4.987mg 6.733mg 11%
Manganese 1.074mg 1.329mg 11%
Protein 19.25g 14.73g 9%
Iron 1.33mg 1.96mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Calories 504kcal 357kcal 7%
Potassium 274mg 427mg 5%
Choline 51.2mg 35mg 3%
Vitamin K 5.8µg 1.9µg 3%
Vitamin B5 0.93mg 1.074mg 3%
Vitamin B6 0.362mg 0.391mg 2%
Vitamin E 1.03mg 0.82mg 1%
Net carbs 1.18g 68.7g N/A
Calcium 19mg 21mg 0%
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.257mg 0.262mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.179mg 0%
Threonine 0.869mg 0.469mg 0%
Isoleucine 0.901mg 0.618mg 0%
Leucine 1.575mg 1.018mg 0%
Lysine 1.652mg 0.629mg 0%
Methionine 0.511mg 0.438mg 0%
Phenylalanine 0.778mg 0.721mg 0%
Valine 0.987mg 0.858mg 0%
Histidine 0.688mg 0.384mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +30.7%
Contains more FatsFats +4185.2%
Contains more WaterWater +267.9%
Contains more OtherOther +209.8%
Contains more CarbsCarbs +6247.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +12962.9%
Contains more Poly. FatPolyunsaturated fat +559.5%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.