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  6. Chili pepper vs. Bagel

Chili pepper vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between chili pepper and bagel?

  • Chili pepper is higher in vitamin C, vitamin B6, and vitamin A; however, bagel is richer in manganese, selenium, vitamin B1, iron, phosphorus, and vitamin B3.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Chili pepper has less sodium.
  • Chili pepper has a lower glycemic index (45) than bagel (69).

We used Peppers, hot chili, red, raw and Bagels, wheat types in this article.

Infographic

Chili pepper vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +95.2%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +121.7%
Contains more CalciumCalcium +42.9%
Contains more IronIron +168%
Contains more CopperCopper +35.7%
Contains more ZincZinc +323.1%
Contains more PhosphorusPhosphorus +230.2%
Contains more ManganeseManganese +664.7%
Contains more SeleniumSelenium +5640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +115.6%
Contains more Vitamin B6Vitamin B6 +244.2%
Contains more Vitamin KVitamin K +833.3%
Contains more CholineCholine +11.2%
Contains more Vitamin B1Vitamin B1 +459.7%
Contains more Vitamin B2Vitamin B2 +143%
Contains more Vitamin B3Vitamin B3 +170.9%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more FolateFolate +230.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Bagel DV% diff.
Vitamin C 143.7mg 0mg 160%
Manganese 0.187mg 1.43mg 54%
Selenium 0.5µg 28.7µg 51%
Vitamin B1 0.072mg 0.403mg 28%
Vitamin B6 0.506mg 0.147mg 28%
Iron 1.03mg 2.76mg 22%
Sodium 9mg 439mg 19%
Protein 1.87g 10.2g 17%
Phosphorus 43mg 142mg 14%
Folate 23µg 76µg 13%
Carbs 8.81g 48.89g 13%
Vitamin B3 1.244mg 3.37mg 13%
Calories 40kcal 250kcal 11%
Fiber 1.5g 4.1g 10%
Vitamin K 14µg 1.5µg 10%
Vitamin B2 0.086mg 0.209mg 9%
Zinc 0.26mg 1.1mg 8%
Magnesium 23mg 51mg 7%
Vitamin A 48µg 0µg 5%
Polyunsaturated fat 0.239g 0.936g 5%
Copper 0.129mg 0.175mg 5%
Potassium 322mg 165mg 5%
Vitamin B5 0.201mg 0.375mg 3%
Fats 0.44g 1.53g 2%
Vitamin E 0.69mg 0.32mg 2%
Calcium 14mg 20mg 1%
Monounsaturated fat 0.024g 0.29g 1%
Net carbs 7.31g 44.79g N/A
Sugar 5.3g 6.12g N/A
Choline 10.9mg 9.8mg 0%
Saturated fat 0.042g 0g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +134.4%
Contains more ProteinProtein +445.5%
Contains more FatsFats +247.7%
Contains more CarbsCarbs +454.9%
Contains more OtherOther +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1108.3%
Contains more Poly. FatPolyunsaturated fat +291.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.