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  6. Chili pepper vs. Barbecue sauce

Chili pepper vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are chili pepper and barbecue sauce different?

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, copper, and folate than barbecue sauce.
  • Daily need coverage for vitamin C for chili pepper is 159% higher.
  • Chili pepper contains 12 times more folate than barbecue sauce. While chili pepper contains 23µg of folate, barbecue sauce contains only 2µg.
  • Chili pepper has less sodium.

Peppers, hot chili, red, raw and Sauce, barbecue are the varieties used in this article.

Infographic

Chili pepper vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +60.9%
Contains more CopperCopper +79.2%
Contains more ZincZinc +52.9%
Contains more PhosphorusPhosphorus +115%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +48.4%
Contains more CalciumCalcium +135.7%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +23850%
Contains more Vitamin AVitamin A +336.4%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +108.4%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B6Vitamin B6 +574.7%
Contains more Vitamin KVitamin K +677.8%
Contains more FolateFolate +1050%
Contains more CholineCholine +53.5%
Contains more Vitamin EVitamin E +15.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Barbecue sauce DV% diff.
Vitamin C 143.7mg 0.6mg 159%
Sodium 9mg 1027mg 44%
Vitamin B6 0.506mg 0.075mg 33%
Fructose 14.17g 18%
Carbs 8.81g 40.77g 11%
Vitamin K 14µg 1.8µg 10%
Calories 40kcal 172kcal 7%
Copper 0.129mg 0.072mg 6%
Folate 23µg 2µg 5%
Iron 1.03mg 0.64mg 5%
Vitamin A 48µg 11µg 4%
Vitamin B3 1.244mg 0.597mg 4%
Vitamin B1 0.072mg 0.023mg 4%
Manganese 0.187mg 0.126mg 3%
Phosphorus 43mg 20mg 3%
Potassium 322mg 232mg 3%
Protein 1.87g 0.82g 2%
Vitamin B2 0.086mg 0.056mg 2%
Calcium 14mg 33mg 2%
Magnesium 23mg 13mg 2%
Fiber 1.5g 0.9g 2%
Vitamin E 0.69mg 0.8mg 1%
Choline 10.9mg 7.1mg 1%
Polyunsaturated fat 0.239g 0.101g 1%
Vitamin B5 0.201mg 0.164mg 1%
Zinc 0.26mg 0.17mg 1%
Selenium 0.5µg 1.3µg 1%
Fats 0.44g 0.63g 0%
Net carbs 7.31g 39.87g N/A
Sugar 5.3g 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.042g 0.045g 0%
Monounsaturated fat 0.024g 0.082g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +128%
Contains more WaterWater +60.9%
Contains more FatsFats +43.2%
Contains more CarbsCarbs +362.8%
Contains more OtherOther +257%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +136.6%
Contains more Mono. FatMonounsaturated fat +241.7%
~equal in Saturated fat ~0.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.