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  6. Chili pepper vs. Green beans

Chili pepper vs. Green beans — In-Depth Nutrition Comparison

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Important differences between chili pepper and green beans

  • Chili pepper has more vitamin C, vitamin B6, copper, vitamin A, and potassium; however, green beans have more vitamin K and fiber.
  • Chili pepper's daily need coverage for vitamin C is 149% more.
  • Chili pepper has 9 times more vitamin B6 than green beans. Chili pepper has 0.506mg of vitamin B6, while green beans have 0.056mg.
  • Green beans are lower in sugar.
  • Chili pepper has a higher glycemic index than green beans.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Chili pepper vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +120.5%
Contains more IronIron +58.5%
Contains more CopperCopper +126.3%
Contains more PhosphorusPhosphorus +48.3%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +214.3%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +52.4%
~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +1381.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +102.6%
Contains more Vitamin B5Vitamin B5 +171.6%
Contains more Vitamin B6Vitamin B6 +803.6%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin KVitamin K +242.1%
Contains more FolateFolate +43.5%
Contains more CholineCholine +55%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Green beans DV% diff.
Vitamin C 143.7mg 9.7mg 149%
Vitamin B6 0.506mg 0.056mg 35%
Vitamin K 14µg 47.9µg 28%
Copper 0.129mg 0.057mg 8%
Fiber 1.5g 3.2g 7%
Potassium 322mg 146mg 5%
Iron 1.03mg 0.65mg 5%
Manganese 0.187mg 0.285mg 4%
Vitamin B3 1.244mg 0.614mg 4%
Folate 23µg 33µg 3%
Vitamin B5 0.201mg 0.074mg 3%
Calcium 14mg 44mg 3%
Phosphorus 43mg 29mg 2%
Vitamin E 0.69mg 0.46mg 2%
Vitamin A 48µg 32µg 2%
Vitamin B2 0.086mg 0.097mg 1%
Selenium 0.5µg 0.2µg 1%
Choline 10.9mg 16.9mg 1%
Polyunsaturated fat 0.239g 0.145g 1%
Magnesium 23mg 18mg 1%
Calories 40kcal 35kcal 0%
Protein 1.87g 1.89g 0%
Fats 0.44g 0.28g 0%
Carbs 8.81g 7.88g 0%
Net carbs 7.31g 4.68g N/A
Sugar 5.3g 3.63g N/A
Zinc 0.26mg 0.25mg 0%
Sodium 9mg 1mg 0%
Vitamin B1 0.072mg 0.074mg 0%
Saturated fat 0.042g 0.064g 0%
Monounsaturated fat 0.024g 0.011g 0%
Tryptophan 0.026mg 0.02mg 0%
Threonine 0.074mg 0.082mg 0%
Isoleucine 0.065mg 0.069mg 0%
Leucine 0.105mg 0.116mg 0%
Lysine 0.089mg 0.091mg 0%
Methionine 0.024mg 0.023mg 0%
Phenylalanine 0.062mg 0.069mg 0%
Valine 0.084mg 0.093mg 0%
Histidine 0.041mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +57.1%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +17.8%
~equal in Protein ~1.89g
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +118.2%
Contains more Poly. FatPolyunsaturated fat +64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.