Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Green bean

Chili pepper vs. Green bean — In-Depth Nutrition Comparison

Compare

Important differences between Chili pepper and Green bean

  • Chili pepper has more Vitamin C, Vitamin B6, Copper, and Potassium, however, Green bean has more Vitamin K, and Fiber.
  • Chili pepper's daily need coverage for Vitamin C is 149% more.
  • Chili pepper has 9 times more Vitamin B6 than Green bean. Chili pepper has 0.506mg of Vitamin B6, while Green bean has 0.056mg.
  • Green bean is lower in Sugar.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Chili pepper vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
7
:
3
Green bean
Green bean
Contains more Iron +58.5%
Contains more Magnesium +27.8%
Contains more Phosphorus +48.3%
Contains more Potassium +120.5%
Contains more Copper +126.3%
Contains more Selenium +150%
Contains more Calcium +214.3%
Contains less Sodium -88.9%
Contains more Manganese +52.4%
Equal in Zinc - 0.25
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +58.5%
Contains more Magnesium +27.8%
Contains more Phosphorus +48.3%
Contains more Potassium +120.5%
Contains more Copper +126.3%
Contains more Selenium +150%
Contains more Calcium +214.3%
Contains less Sodium -88.9%
Contains more Manganese +52.4%
Equal in Zinc - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
6
:
4
Green bean
Green bean
Contains more Vitamin A +50.4%
Contains more Vitamin E +50%
Contains more Vitamin C +1381.4%
Contains more Vitamin B3 +102.6%
Contains more Vitamin B5 +171.6%
Contains more Vitamin B6 +803.6%
Contains more Vitamin B2 +12.8%
Contains more Folate +43.5%
Contains more Vitamin K +242.1%
Equal in Vitamin B1 - 0.074
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin A +50.4%
Contains more Vitamin E +50%
Contains more Vitamin C +1381.4%
Contains more Vitamin B3 +102.6%
Contains more Vitamin B5 +171.6%
Contains more Vitamin B6 +803.6%
Contains more Vitamin B2 +12.8%
Contains more Folate +43.5%
Contains more Vitamin K +242.1%
Equal in Vitamin B1 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
3
:
2
Green bean
Green bean
Contains more Fats +57.1%
Contains more Carbs +11.8%
Contains more Other +17.8%
Equal in Protein - 1.89
Equal in Water - 89.22
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Fats +57.1%
Contains more Carbs +11.8%
Contains more Other +17.8%
Equal in Protein - 1.89
Equal in Water - 89.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
3
:
0
Green bean
Green bean
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +118.2%
Contains more Polyunsaturated fat +64.8%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +118.2%
Contains more Polyunsaturated fat +64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Green bean Opinion
Net carbs 7.31g 4.68g Chili pepper
Protein 1.87g 1.89g Green bean
Fats 0.44g 0.28g Chili pepper
Carbs 8.81g 7.88g Chili pepper
Calories 40kcal 35kcal Chili pepper
Sugar 5.3g 3.63g Green bean
Fiber 1.5g 3.2g Green bean
Calcium 14mg 44mg Green bean
Iron 1.03mg 0.65mg Chili pepper
Magnesium 23mg 18mg Chili pepper
Phosphorus 43mg 29mg Chili pepper
Potassium 322mg 146mg Chili pepper
Sodium 9mg 1mg Green bean
Zinc 0.26mg 0.25mg Chili pepper
Copper 0.129mg 0.057mg Chili pepper
Manganese 0.187mg 0.285mg Green bean
Selenium 0.5µg 0.2µg Chili pepper
Vitamin A 952IU 633IU Chili pepper
Vitamin A RAE 48µg 32µg Chili pepper
Vitamin E 0.69mg 0.46mg Chili pepper
Vitamin C 143.7mg 9.7mg Chili pepper
Vitamin B1 0.072mg 0.074mg Green bean
Vitamin B2 0.086mg 0.097mg Green bean
Vitamin B3 1.244mg 0.614mg Chili pepper
Vitamin B5 0.201mg 0.074mg Chili pepper
Vitamin B6 0.506mg 0.056mg Chili pepper
Folate 23µg 33µg Green bean
Vitamin K 14µg 47.9µg Green bean
Tryptophan 0.026mg 0.02mg Chili pepper
Threonine 0.074mg 0.082mg Green bean
Isoleucine 0.065mg 0.069mg Green bean
Leucine 0.105mg 0.116mg Green bean
Lysine 0.089mg 0.091mg Green bean
Methionine 0.024mg 0.023mg Chili pepper
Phenylalanine 0.062mg 0.069mg Green bean
Valine 0.084mg 0.093mg Green bean
Histidine 0.041mg 0.035mg Chili pepper
Saturated Fat 0.042g 0.064g Chili pepper
Monounsaturated Fat 0.024g 0.011g Chili pepper
Polyunsaturated fat 0.239g 0.145g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper
Green bean
Green bean vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green bean
Green bean vs Navy bean raw
Navy bean raw
Green bean
Green bean vs Artichoke
Artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
24%
Green bean
Minerals Daily Need Coverage Score
18%
Chili pepper
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 25)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.4)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.