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Chili pepper vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are chili pepper and beef noodle soup different?

  • Beef noodle soup contains less vitamin C, vitamin B6, vitamin A, vitamin K, potassium, copper, iron, and vitamin B3 than chili pepper.
  • Chili pepper covers your daily need for vitamin C, 159% more than beef noodle soup.
  • Chili pepper has 34 times more vitamin B6 than beef noodle soup. Chili pepper has 0.506mg of vitamin B6, while beef noodle soup has 0.015mg.
  • Chili pepper contains less sodium.

Peppers, hot chili, red, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Chili pepper vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +705%
Contains more IronIron +134.1%
Contains more CopperCopper +115%
Contains more PhosphorusPhosphorus +126.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +71.6%
Contains more ZincZinc +138.5%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +71750%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +38%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +258.3%
Contains more Vitamin B3Vitamin B3 +192.7%
Contains more Vitamin B5Vitamin B5 +151.3%
Contains more Vitamin B6Vitamin B6 +3273.3%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +187.5%
Contains more CholineCholine +55.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +146.1%
Contains more FatsFats +179.5%
Contains more OtherOther +27.9%
~equal in Protein ~1.93g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +22.6%
Contains more Mono. FatMonounsaturated fat +1962.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chili pepper Beef noodle soup DV% diff.
Vitamin C 143.7mg 0.2mg 159%
Vitamin B6 0.506mg 0.015mg 38%
Sodium 9mg 325mg 14%
Vitamin K 14µg 0.8µg 11%
Copper 0.129mg 0.06mg 8%
Potassium 322mg 40mg 8%
Iron 1.03mg 0.44mg 7%
Vitamin B3 1.244mg 0.425mg 5%
Vitamin B2 0.086mg 0.024mg 5%
Selenium 0.5µg 3µg 5%
Magnesium 23mg 3mg 5%
Vitamin A 48µg 5µg 5%
Fiber 1.5g 0.3g 5%
Vitamin B1 0.072mg 0.028mg 4%
Folate 23µg 8µg 4%
Phosphorus 43mg 19mg 3%
Manganese 0.187mg 0.109mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.26mg 0.62mg 3%
Saturated fat 0.042g 0.455g 2%
Carbs 8.81g 3.58g 2%
Vitamin B5 0.201mg 0.08mg 2%
Calcium 14mg 8mg 1%
Vitamin E 0.69mg 0.5mg 1%
Cholesterol 0mg 2mg 1%
Choline 10.9mg 7mg 1%
Monounsaturated fat 0.024g 0.495g 1%
Fats 0.44g 1.23g 1%
Calories 40kcal 34kcal 0%
Protein 1.87g 1.93g 0%
Net carbs 7.31g 3.28g N/A
Sugar 5.3g 1.03g N/A
Polyunsaturated fat 0.239g 0.195g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
5%
Beef noodle soup
Minerals Daily Need Coverage Score
18%
Chili pepper
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 0.413g)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 3)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.