Chili pepper vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
How are chili pepper and beef noodle soup different?
- Beef noodle soup contains less vitamin C, vitamin B6, vitamin A, vitamin K, potassium, copper, iron, and vitamin B3 than chili pepper.
- Chili pepper covers your daily need for vitamin C, 159% more than beef noodle soup.
- Chili pepper has 34 times more vitamin B6 than beef noodle soup. Chili pepper has 0.506mg of vitamin B6, while beef noodle soup has 0.015mg.
- Chili pepper contains less sodium.
Peppers, hot chili, red, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +705% |
| Contains more IronIron | +134.1% |
| Contains more CopperCopper | +115% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +71.6% |
| Contains more ZincZinc | +138.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71750% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +38% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +258.3% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
| Contains more Vitamin B5Vitamin B5 | +151.3% |
| Contains more Vitamin B6Vitamin B6 | +3273.3% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +146.1% |
| Contains more FatsFats | +179.5% |
| Contains more OtherOther | +27.9% |
~equal in
Protein
~1.93g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
| Contains more Mono. FatMonounsaturated fat | +1962.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 0.2mg | 159% |
| Vitamin B6 | 0.506mg | 0.015mg | 38% |
| Sodium | 9mg | 325mg | 14% |
| Vitamin K | 14µg | 0.8µg | 11% |
| Copper | 0.129mg | 0.06mg | 8% |
| Potassium | 322mg | 40mg | 8% |
| Iron | 1.03mg | 0.44mg | 7% |
| Vitamin B3 | 1.244mg | 0.425mg | 5% |
| Vitamin B2 | 0.086mg | 0.024mg | 5% |
| Selenium | 0.5µg | 3µg | 5% |
| Magnesium | 23mg | 3mg | 5% |
| Vitamin A | 48µg | 5µg | 5% |
| Fiber | 1.5g | 0.3g | 5% |
| Vitamin B1 | 0.072mg | 0.028mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Phosphorus | 43mg | 19mg | 3% |
| Manganese | 0.187mg | 0.109mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.26mg | 0.62mg | 3% |
| Saturated fat | 0.042g | 0.455g | 2% |
| Carbs | 8.81g | 3.58g | 2% |
| Vitamin B5 | 0.201mg | 0.08mg | 2% |
| Calcium | 14mg | 8mg | 1% |
| Vitamin E | 0.69mg | 0.5mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 10.9mg | 7mg | 1% |
| Monounsaturated fat | 0.024g | 0.495g | 1% |
| Fats | 0.44g | 1.23g | 1% |
| Calories | 40kcal | 34kcal | 0% |
| Protein | 1.87g | 1.93g | 0% |
| Net carbs | 7.31g | 3.28g | N/A |
| Sugar | 5.3g | 1.03g | N/A |
| Polyunsaturated fat | 0.239g | 0.195g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
5%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.413g)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 3)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.4)