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  6. Chili pepper vs. Bockwurst

Chili pepper vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on the differences between chili pepper and bockwurst

  • Chili pepper is higher in vitamin C, yet bockwurst is higher in vitamin K, vitamin B12, vitamin B3, selenium, phosphorus, and zinc.
  • Chili pepper covers your daily vitamin C needs 156% more than bockwurst.
  • The amount of sodium in chili pepper is lower.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Peppers, hot chili, red, raw and Bockwurst, pork, veal, raw.

Infographic

Chili pepper vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +19.3%
Contains more CopperCopper +29%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +192.9%
Contains more IronIron +11.7%
Contains more ZincZinc +696.2%
Contains more PhosphorusPhosphorus +293%
Contains more SeleniumSelenium +2160%
~equal in Manganese ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +4390.6%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more FolateFolate +35.3%
Contains more Vitamin B1Vitamin B1 +168.1%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +351.4%
Contains more Vitamin B5Vitamin B5 +343.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +401.4%
Contains more CholineCholine +325.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Bockwurst DV% diff.
Vitamin C 143.7mg 3.2mg 156%
Tryptophan 0.026mg 153mg 55%
Vitamin K 14µg 70.2µg 47%
Saturated fat 0.042g 10.256g 46%
Fats 0.44g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.024g 13.138g 33%
Sodium 9mg 756mg 32%
Cholesterol 0mg 93mg 31%
Vitamin B3 1.244mg 5.616mg 27%
Protein 1.87g 14.03g 24%
Selenium 0.5µg 11.3µg 20%
Phosphorus 43mg 169mg 18%
Zinc 0.26mg 2.07mg 16%
Vitamin B5 0.201mg 0.891mg 14%
Polyunsaturated fat 0.239g 2.328g 14%
Calories 40kcal 301kcal 13%
Vitamin B2 0.086mg 0.233mg 11%
Vitamin B6 0.506mg 0.378mg 10%
Vitamin B1 0.072mg 0.193mg 10%
Choline 10.9mg 46.4mg 6%
Vitamin A 48µg 15µg 4%
Copper 0.129mg 0.1mg 3%
Calcium 14mg 41mg 3%
Vitamin E 0.69mg 0.38mg 2%
Fiber 1.5g 1g 2%
Carbs 8.81g 2.95g 2%
Iron 1.03mg 1.15mg 2%
Potassium 322mg 270mg 2%
Folate 23µg 17µg 2%
Manganese 0.187mg 0.171mg 1%
Magnesium 23mg 26mg 1%
Net carbs 7.31g 1.95g N/A
Sugar 5.3g 1.33g N/A
Threonine 0.074mg 0.613mg 0%
Isoleucine 0.065mg 0.677mg 0%
Leucine 0.105mg 1.107mg 0%
Lysine 0.089mg 1.166mg 0%
Methionine 0.024mg 0.333mg 0%
Phenylalanine 0.062mg 0.556mg 0%
Valine 0.084mg 0.767mg 0%
Histidine 0.041mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +198.6%
Contains more WaterWater +61.6%
Contains more ProteinProtein +650.3%
Contains more FatsFats +5779.5%
Contains more OtherOther +211.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +54641.7%
Contains more Poly. FatPolyunsaturated fat +874.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.