Chili pepper vs. Wheat Bread — In-Depth Nutrition Comparison
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The main differences between chili pepper and wheat Bread
- Chili pepper is richer in vitamin C and vitamin B6, yet wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, and phosphorus.
- Daily need coverage for vitamin C for chili pepper is 159% higher.
- Chili pepper contains 3 times more vitamin B6 than wheat Bread. Chili pepper contains 0.506mg of vitamin B6, while wheat Bread contains 0.153mg.
- Chili pepper contains less sodium.
- Chili pepper has a lower glycemic index than wheat Bread.
Food types used in this article are Peppers, hot chili, red, raw and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +156.5% |
| Contains more CalciumCalcium | +1078.6% |
| Contains more IronIron | +297.1% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +465.4% |
| Contains more PhosphorusPhosphorus | +337.2% |
| Contains more ManganeseManganese | +636.4% |
| Contains more SeleniumSelenium | +6580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +230.7% |
| Contains more Vitamin KVitamin K | +145.6% |
| Contains more Vitamin B1Vitamin B1 | +509.7% |
| Contains more Vitamin B2Vitamin B2 | +344.2% |
| Contains more Vitamin B3Vitamin B3 | +402.4% |
| Contains more Vitamin B5Vitamin B5 | +126.9% |
| Contains more FolateFolate | +273.9% |
| Contains more CholineCholine | +102.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0.2mg | 159% |
| Selenium | 0.5µg | 33.4µg | 60% |
| Manganese | 0.187mg | 1.377mg | 52% |
| Iron | 1.03mg | 4.09mg | 38% |
| Vitamin B1 | 0.072mg | 0.439mg | 31% |
| Vitamin B3 | 1.244mg | 6.25mg | 31% |
| Vitamin B6 | 0.506mg | 0.153mg | 27% |
| Sodium | 9mg | 601mg | 26% |
| Vitamin B2 | 0.086mg | 0.382mg | 23% |
| Protein | 1.87g | 12.96g | 22% |
| Phosphorus | 43mg | 188mg | 21% |
| Folate | 23µg | 86µg | 16% |
| Carbs | 8.81g | 55.77g | 16% |
| Calcium | 14mg | 165mg | 15% |
| Calories | 40kcal | 313kcal | 14% |
| Fiber | 1.5g | 4.7g | 13% |
| Zinc | 0.26mg | 1.47mg | 11% |
| Polyunsaturated fat | 0.239g | 1.72g | 10% |
| Magnesium | 23mg | 59mg | 9% |
| Copper | 0.129mg | 0.198mg | 8% |
| Vitamin K | 14µg | 5.7µg | 7% |
| Fats | 0.44g | 4.27g | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B5 | 0.201mg | 0.456mg | 5% |
| Saturated fat | 0.042g | 0.989g | 4% |
| Potassium | 322mg | 223mg | 3% |
| Vitamin E | 0.69mg | 0.24mg | 3% |
| Choline | 10.9mg | 22.1mg | 2% |
| Monounsaturated fat | 0.024g | 1.019g | 2% |
| Net carbs | 7.31g | 51.07g | N/A |
| Sugar | 5.3g | 6.42g | N/A |
| Tryptophan | 0.026mg | 0.092mg | 0% |
| Threonine | 0.074mg | 0.299mg | 0% |
| Isoleucine | 0.065mg | 0.258mg | 0% |
| Leucine | 0.105mg | 0.461mg | 0% |
| Lysine | 0.089mg | 0.215mg | 0% |
| Methionine | 0.024mg | 0.105mg | 0% |
| Phenylalanine | 0.062mg | 0.315mg | 0% |
| Valine | 0.084mg | 0.31mg | 0% |
| Histidine | 0.041mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +263.3% |
| Contains more ProteinProtein | +593% |
| Contains more FatsFats | +870.5% |
| Contains more CarbsCarbs | +533% |
| Contains more OtherOther | +222.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +4145.8% |
| Contains more Poly. FatPolyunsaturated fat | +619.7% |
