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Bread vs Dough - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
8
:
0
Dough
Contains more Calcium +217.3%
Contains more Potassium +90.6%
Contains more Magnesium +84.4%
Contains more Copper +30.3%
Contains more Zinc +41.3%
Contains more Phosphorus +79%
Equal in Iron - 3.91
Equal in Sodium - 602
Contains more Calcium +217.3%
Contains more Potassium +90.6%
Contains more Magnesium +84.4%
Contains more Copper +30.3%
Contains more Zinc +41.3%
Contains more Phosphorus +79%
Equal in Iron - 3.91
Equal in Sodium - 602

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
6
:
4
Dough
Contains more Vitamin C +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +43%
Contains more Vitamin K +714.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +61.7%
Contains more Vitamin B2 +11.8%
Contains more Folic acid (B9) +235%
Equal in Vitamin B5 - 0.455
Contains more Vitamin C +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +43%
Contains more Vitamin K +714.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +61.7%
Contains more Vitamin B2 +11.8%
Contains more Folic acid (B9) +235%
Equal in Vitamin B5 - 0.455

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Bread
31
Dough
Mineral Summary Score
46
Bread
33
Dough

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
78%
Bread
65%
Dough
Carbohydrates
56%
Bread
52%
Dough
Fats
20%
Bread
11%
Dough

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Dough
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bread Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Dough
Dough contains less Sugars (difference - 1.8g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.46g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 69)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.3)
Which food contains less Sodium?
Bread
Bread contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bread Dough Opinion
Calories 313 272 Bread
Protein 12.96 10.75 Bread
Fats 4.27 2.42 Bread
Vitamin C 0.2 0 Bread
Carbs 55.77 51.88 Bread
Cholesterol 0 0
Vitamin D 0 0
Iron 4.09 3.91 Bread
Calcium 165 52 Bread
Potassium 223 117 Bread
Magnesium 59 32 Bread
Sugars 6.42 4.62 Bread
Fiber 4.7 2.2 Bread
Copper 0.198 0.152 Bread
Zinc 1.47 1.04 Bread
Starch 44.23 Dough
Phosphorus 188 105 Bread
Sodium 601 602 Bread
Vitamin A 0 1 Dough
Vitamin E 0.24 0.21 Bread
Vitamin D 0 0
Vitamin B1 0.439 0.71 Dough
Vitamin B2 0.382 0.427 Dough
Vitamin B3 6.25 4.817 Bread
Vitamin B5 0.456 0.455 Bread
Vitamin B6 0.153 0.107 Bread
Vitamin B12 0 0
Vitamin K 5.7 0.7 Bread
Folic acid (B9) 20 67 Dough
Trans Fat 0.005 Bread
Saturated Fat 0.989 0.529 Dough
Monounsaturated Fat 1.019 0.362 Bread
Polyunsaturated fat 1.72 0.855 Bread
Tryptophan 0.092 Bread
Threonine 0.299 Bread
Isoleucine 0.258 Bread
Leucine 0.461 Bread
Lysine 0.215 Bread
Methionine 0.105 Bread
Phenylalanine 0.315 Bread
Valine 0.31 Bread
Histidine 0.15 Bread
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.