Bread vs Flour - In-Depth Nutrition Comparison
What are the main differences between Bread and Flour?
- Bread is richer in Manganese, Calcium, Phosphorus, Magnesium, Vitamin B6, and Fiber, yet Flour is richer in Vitamin B1, Folate, and Vitamin B2.
- Bread's daily need coverage for Manganese is 30% higher.
- Bread has 301 times more Sodium than Flour. Bread has 601mg of Sodium, while Flour has 2mg.
We used Bread, wheat, toasted and Wheat flour, white, all-purpose, enriched, bleached types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|