Wheat Bread vs. Cheddar Cheese — In-Depth Nutrition Comparison
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The main differences between Wheat Bread and Cheddar Cheese
- Wheat Bread is richer in Manganese, Iron, Vitamin B3, and Vitamin B1, yet Cheddar Cheese is richer in Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE.
- Daily need coverage for Saturated Fat from Cheddar Cheese is 89% higher.
- Wheat Bread contains 106 times more Vitamin B3 than Cheddar Cheese. Wheat Bread contains 6.25mg of Vitamin B3, while Cheddar Cheese contains 0.059mg.
- Wheat Bread contains less Saturated Fat.
Food types used in this article are Bread, wheat, toasted and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2821.4%
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Magnesium
+118.5%
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Potassium
+193.4%
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Copper
+560%
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Manganese
+5000%
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Selenium
+17.2%
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Calcium
+330.3%
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Phosphorus
+142%
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Zinc
+147.6%
Equal in Sodium - 653
Contains
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Iron
+2821.4%
Contains
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Magnesium
+118.5%
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Potassium
+193.4%
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Copper
+560%
Contains
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Manganese
+5000%
Contains
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Selenium
+17.2%
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Calcium
+330.3%
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Phosphorus
+142%
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Zinc
+147.6%
Equal in Sodium - 653
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B1
+1413.8%
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Vitamin B3
+10493.2%
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Vitamin B5
+11.2%
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Vitamin B6
+131.8%
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Folate
+218.5%
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Vitamin K
+137.5%
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Vitamin A
+∞%
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Vitamin E
+195.8%
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Vitamin D
+∞%
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Vitamin B2
+12%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1413.8%
Contains
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Vitamin B3
+10493.2%
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Vitamin B5
+11.2%
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Vitamin B6
+131.8%
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Folate
+218.5%
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Vitamin K
+137.5%
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Vitamin A
+∞%
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Vitamin E
+195.8%
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Vitamin D
+∞%
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Vitamin B2
+12%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+1704.9%
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Protein
+76.5%
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Fats
+680.1%
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Water
+52.8%
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Other
+33.9%
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Contains
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Carbs
+1704.9%
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Protein
+76.5%
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Fats
+680.1%
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Water
+52.8%
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Other
+33.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.8%
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Polyunsaturated fat
+21%
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Monounsaturated Fat
+807.4%
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Contains
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Saturated Fat
-94.8%
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Polyunsaturated fat
+21%
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Monounsaturated Fat
+807.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in Glycemic Index |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 51.07g | 3.09g |
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Protein | 12.96g | 22.87g |
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Fats | 4.27g | 33.31g |
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Carbs | 55.77g | 3.09g |
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Calories | 313kcal | 404kcal |
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Sugar | 6.42g | 0.48g |
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Fiber | 4.7g | 0g |
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Calcium | 165mg | 710mg |
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Iron | 4.09mg | 0.14mg |
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Magnesium | 59mg | 27mg |
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Phosphorus | 188mg | 455mg |
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Potassium | 223mg | 76mg |
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Sodium | 601mg | 653mg |
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Zinc | 1.47mg | 3.64mg |
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Copper | 0.198mg | 0.03mg |
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Manganese | 1.377mg | 0.027mg |
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Selenium | 33.4µg | 28.5µg |
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Vitamin A | 0IU | 1242IU |
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Vitamin A RAE | 0µg | 330µg |
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Vitamin E | 0.24mg | 0.71mg |
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Vitamin D | 0IU | 24IU |
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Vitamin D | 0µg | 0.6µg |
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Vitamin C | 0.2mg | 0mg |
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Vitamin B1 | 0.439mg | 0.029mg |
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Vitamin B2 | 0.382mg | 0.428mg |
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Vitamin B3 | 6.25mg | 0.059mg |
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Vitamin B5 | 0.456mg | 0.41mg |
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Vitamin B6 | 0.153mg | 0.066mg |
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Folate | 86µg | 27µg |
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Vitamin B12 | 0µg | 1.1µg |
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Vitamin K | 5.7µg | 2.4µg |
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Tryptophan | 0.092mg | 0.547mg |
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Threonine | 0.299mg | 1.044mg |
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Isoleucine | 0.258mg | 1.206mg |
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Leucine | 0.461mg | 1.939mg |
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Lysine | 0.215mg | 1.025mg |
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Methionine | 0.105mg | 0.547mg |
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Phenylalanine | 0.315mg | 1.074mg |
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Valine | 0.31mg | 1.404mg |
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Histidine | 0.15mg | 0.547mg |
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Cholesterol | 0mg | 99mg |
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Trans Fat | 0.917g |
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Saturated Fat | 0.989g | 18.867g |
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Omega-3 - DHA | 0g | 0.001g |
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Omega-3 - EPA | 0g | 0.01g |
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Omega-3 - DPA | 0g | 0.017g |
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Monounsaturated Fat | 1.019g | 9.246g |
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Polyunsaturated fat | 1.72g | 1.421g |
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Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%

35%

Minerals Daily Need Coverage Score
89%

79%

Comparison summary
Which food contains less Sodium?

Wheat Bread contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?

Wheat Bread is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?

Wheat Bread is lower in Saturated Fat (difference - 17.878g)
Which food is cheaper?

Wheat Bread is cheaper (difference - $1.7)
Which food is lower in Sugar?

Cheddar Cheese is lower in Sugar (difference - 5.94g)
Which food is lower in glycemic index?

Cheddar Cheese is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.