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Chili pepper vs. Broth — In-Depth Nutrition Comparison

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How are chili pepper and broth different?

  • Chili pepper is higher in vitamin C, vitamin B6, and vitamin A; however, broth is richer in selenium, vitamin B2, choline, phosphorus, and calcium.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Chili pepper contains 476 times more vitamin A than broth. While chili pepper contains 952IU of vitamin A, broth contains only 2IU.
  • Chili pepper has less saturated fat.

Peppers, hot chili, red, raw and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Chili pepper vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +188.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +24.7%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +1235.7%
Contains more PhosphorusPhosphorus +286%
Contains more SeleniumSelenium +5500%
~equal in Potassium ~309mg
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +12963.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B6Vitamin B6 +406%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B5Vitamin B5 +198.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +39.1%
Contains more CholineCholine +951.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3777.5%
Contains more ProteinProtein +790.9%
Contains more FatsFats +3054.5%
Contains more CarbsCarbs +104.4%
Contains more OtherOther +5618.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +22233.3%
Contains more Poly. FatPolyunsaturated fat +1774.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Broth DV% diff.
Sodium 9mg 23875mg 1038%
Vitamin C 143.7mg 1.1mg 158%
Selenium 0.5µg 28µg 50%
Vitamin B6 0.506mg 0.1mg 31%
Protein 1.87g 16.66g 30%
Polyunsaturated fat 0.239g 4.48g 28%
Vitamin B2 0.086mg 0.43mg 26%
Fats 0.44g 13.88g 21%
Choline 10.9mg 114.6mg 19%
Phosphorus 43mg 166mg 18%
Calcium 14mg 187mg 17%
Saturated fat 0.042g 3.43g 15%
Copper 0.129mg 0mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.024g 5.36g 13%
Vitamin K 14µg 0µg 12%
Calories 40kcal 267kcal 11%
Vitamin B3 1.244mg 2.46mg 8%
Vitamin B5 0.201mg 0.6mg 8%
Magnesium 23mg 56mg 8%
Fiber 1.5g 0g 6%
Vitamin A 48µg 0µg 5%
Cholesterol 0mg 13mg 4%
Carbs 8.81g 18.01g 3%
Folate 23µg 32µg 2%
Vitamin B1 0.072mg 0.1mg 2%
Manganese 0.187mg 0.15mg 2%
Vitamin E 0.69mg 0.46mg 2%
Zinc 0.26mg 0.09mg 2%
Net carbs 7.31g 18.01g N/A
Potassium 322mg 309mg 0%
Iron 1.03mg 1.03mg 0%
Sugar 5.3g 17.36g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
28%
Broth
Minerals Daily Need Coverage Score
18%
Chili pepper
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 12.06g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 23866mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 3.388g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.