Chili pepper vs. Broth — In-Depth Nutrition Comparison
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How are chili pepper and broth different?
- Chili pepper is higher in vitamin C, vitamin B6, and vitamin A; however, broth is richer in selenium, vitamin B2, choline, phosphorus, and calcium.
- Daily need coverage for sodium for broth is 1038% higher.
- Chili pepper contains 476 times more vitamin A than broth. While chili pepper contains 952IU of vitamin A, broth contains only 2IU.
- Chili pepper has less saturated fat.
Peppers, hot chili, red, raw and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +188.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +24.7% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PhosphorusPhosphorus | +286% |
| Contains more SeleniumSelenium | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12963.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B6Vitamin B6 | +406% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +39.1% |
| Contains more CholineCholine | +951.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3777.5% |
| Contains more ProteinProtein | +790.9% |
| Contains more FatsFats | +3054.5% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +5618.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +22233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1774.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 9mg | 23875mg | 1038% |
| Vitamin C | 143.7mg | 1.1mg | 158% |
| Selenium | 0.5µg | 28µg | 50% |
| Vitamin B6 | 0.506mg | 0.1mg | 31% |
| Protein | 1.87g | 16.66g | 30% |
| Polyunsaturated fat | 0.239g | 4.48g | 28% |
| Vitamin B2 | 0.086mg | 0.43mg | 26% |
| Fats | 0.44g | 13.88g | 21% |
| Choline | 10.9mg | 114.6mg | 19% |
| Phosphorus | 43mg | 166mg | 18% |
| Calcium | 14mg | 187mg | 17% |
| Saturated fat | 0.042g | 3.43g | 15% |
| Copper | 0.129mg | 0mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.024g | 5.36g | 13% |
| Vitamin K | 14µg | 0µg | 12% |
| Calories | 40kcal | 267kcal | 11% |
| Vitamin B3 | 1.244mg | 2.46mg | 8% |
| Vitamin B5 | 0.201mg | 0.6mg | 8% |
| Magnesium | 23mg | 56mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 8.81g | 18.01g | 3% |
| Folate | 23µg | 32µg | 2% |
| Vitamin B1 | 0.072mg | 0.1mg | 2% |
| Manganese | 0.187mg | 0.15mg | 2% |
| Vitamin E | 0.69mg | 0.46mg | 2% |
| Zinc | 0.26mg | 0.09mg | 2% |
| Net carbs | 7.31g | 18.01g | N/A |
| Potassium | 322mg | 309mg | 0% |
| Iron | 1.03mg | 1.03mg | 0% |
| Sugar | 5.3g | 17.36g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
28%
Minerals Daily Need Coverage Score
18%
352%
Comparison summary
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 12.06g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 23866mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 3.388g)
Which food is cheaper?
Broth is cheaper (difference - $0.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.