Chili pepper vs. Buttermilk — In-Depth Nutrition Comparison
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What are the differences between chili pepper and buttermilk?
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, copper, iron, vitamin K, and manganese; however, buttermilk is richer in calcium and vitamin B12.
- Chili pepper's daily need coverage for vitamin C is 159% more.
- Buttermilk contains 140 times less vitamin K than chili pepper. Chili pepper contains 14µg of vitamin K, while buttermilk contains 0.1µg.
- Chili pepper has less sodium.
We used Peppers, hot chili, red, raw and Milk, buttermilk, fluid, cultured, lowfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +1960% |
| Contains more CopperCopper | +1072.7% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +9250% |
| Contains more CalciumCalcium | +728.6% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14270% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin EVitamin E | +1280% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +2044.8% |
| Contains more Vitamin B6Vitamin B6 | +1388.2% |
| Contains more Vitamin KVitamin K | +13900% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 1mg | 159% |
| Vitamin B6 | 0.506mg | 0.034mg | 36% |
| Copper | 0.129mg | 0.011mg | 13% |
| Vitamin K | 14µg | 0.1µg | 12% |
| Iron | 1.03mg | 0.05mg | 12% |
| Calcium | 14mg | 116mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 9mg | 190mg | 8% |
| Manganese | 0.187mg | 0.002mg | 8% |
| Vitamin B3 | 1.244mg | 0.058mg | 7% |
| Phosphorus | 43mg | 89mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 23µg | 5µg | 5% |
| Potassium | 322mg | 151mg | 5% |
| Vitamin B2 | 0.086mg | 0.154mg | 5% |
| Vitamin E | 0.69mg | 0.05mg | 4% |
| Vitamin A | 48µg | 14µg | 4% |
| Protein | 1.87g | 3.31g | 3% |
| Vitamin B1 | 0.072mg | 0.034mg | 3% |
| Selenium | 0.5µg | 2µg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Saturated fat | 0.042g | 0.548g | 2% |
| Choline | 10.9mg | 17.7mg | 1% |
| Monounsaturated fat | 0.024g | 0.254g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B5 | 0.201mg | 0.275mg | 1% |
| Carbs | 8.81g | 4.79g | 1% |
| Polyunsaturated fat | 0.239g | 0.033g | 1% |
| Fats | 0.44g | 0.88g | 1% |
| Zinc | 0.26mg | 0.42mg | 1% |
| Calories | 40kcal | 40kcal | 0% |
| Net carbs | 7.31g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 5.3g | 4.79g | N/A |
| Tryptophan | 0.026mg | 0.042mg | 0% |
| Threonine | 0.074mg | 0.141mg | 0% |
| Isoleucine | 0.065mg | 0.171mg | 0% |
| Leucine | 0.105mg | 0.313mg | 0% |
| Lysine | 0.089mg | 0.277mg | 0% |
| Methionine | 0.024mg | 0.087mg | 0% |
| Phenylalanine | 0.062mg | 0.171mg | 0% |
| Valine | 0.084mg | 0.217mg | 0% |
| Histidine | 0.041mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +83.9% |
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +100% |
~equal in
Water
~90.13g
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +624.2% |
| Contains more Mono. FatMonounsaturated fat | +958.3% |
