Chili pepper vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between chili pepper and caper
- Chili pepper has more vitamin C, vitamin B6, vitamin A, and potassium; however, caper is higher in copper, vitamin K, iron, and fiber.
- Chili pepper covers your daily need for vitamin C, 155% more than caper.
- Chili pepper has 22 times more vitamin B6 than caper. While chili pepper has 0.506mg of vitamin B6, caper has only 0.023mg.
- Chili pepper has less sodium.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +705% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +139.7% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +189.9% |
| Contains more ZincZinc | +23.1% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3241.9% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B5Vitamin B5 | +644.4% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
| Contains more CholineCholine | +67.7% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +61.6% |
| Contains more Vitamin KVitamin K | +75.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 4.3mg | 155% |
| Sodium | 9mg | 2348mg | 102% |
| Vitamin B6 | 0.506mg | 0.023mg | 37% |
| Copper | 0.129mg | 0.374mg | 27% |
| Vitamin K | 14µg | 24.6µg | 9% |
| Iron | 1.03mg | 1.67mg | 8% |
| Potassium | 322mg | 40mg | 8% |
| Fiber | 1.5g | 3.2g | 7% |
| Vitamin A | 48µg | 7µg | 5% |
| Phosphorus | 43mg | 10mg | 5% |
| Vitamin B1 | 0.072mg | 0.018mg | 5% |
| Manganese | 0.187mg | 0.078mg | 5% |
| Vitamin B3 | 1.244mg | 0.652mg | 4% |
| Vitamin B2 | 0.086mg | 0.139mg | 4% |
| Calcium | 14mg | 40mg | 3% |
| Vitamin B5 | 0.201mg | 0.027mg | 3% |
| Magnesium | 23mg | 33mg | 2% |
| Choline | 10.9mg | 6.5mg | 1% |
| Saturated fat | 0.042g | 0.233g | 1% |
| Calories | 40kcal | 23kcal | 1% |
| Protein | 1.87g | 2.36g | 1% |
| Selenium | 0.5µg | 1.2µg | 1% |
| Vitamin E | 0.69mg | 0.88mg | 1% |
| Zinc | 0.26mg | 0.32mg | 1% |
| Carbs | 8.81g | 4.89g | 1% |
| Fats | 0.44g | 0.86g | 1% |
| Net carbs | 7.31g | 1.69g | N/A |
| Sugar | 5.3g | 0.41g | N/A |
| Folate | 23µg | 23µg | 0% |
| Monounsaturated fat | 0.024g | 0.063g | 0% |
| Polyunsaturated fat | 0.239g | 0.304g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +80.2% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +95.5% |
| Contains more OtherOther | +834.9% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +162.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
