Chili pepper vs Cauliflower - In-Depth Nutrition Comparison
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The main differences between Chili pepper and Cauliflower
- Chili pepper is richer in Vitamin C, Vitamin B6, Copper, Iron, and Vitamin A RAE, yet Cauliflower is richer in Vitamin B5, Folate, and Choline.
- Daily need coverage for Vitamin C from Chili pepper is 106% higher.
- Chili pepper contains 10000000 times more Vitamin A RAE than Cauliflower. Chili pepper contains 48µg of Vitamin A RAE, while Cauliflower contains 0µg.
Food types used in this article are Peppers, hot chili, red, raw and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+145.2%
Contains
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Magnesium
+53.3%
Contains
less
Sodium
-70%
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Copper
+230.8%
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Calcium
+57.1%
Equal in Phosphorus - 44
Equal in Potassium - 299
Equal in Zinc - 0.27
Contains
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Iron
+145.2%
Contains
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Magnesium
+53.3%
Contains
less
Sodium
-70%
Contains
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Copper
+230.8%
Contains
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Calcium
+57.1%
Equal in Phosphorus - 44
Equal in Potassium - 299
Equal in Zinc - 0.27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+762.5%
Contains
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Vitamin C
+198.1%
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Vitamin B1
+44%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+145.4%
Contains
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Vitamin B6
+175%
Contains
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Vitamin B5
+231.8%
Contains
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Folate
+147.8%
Contains
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Vitamin K
+10.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+762.5%
Contains
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Vitamin C
+198.1%
Contains
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Vitamin B1
+44%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+145.4%
Contains
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Vitamin B6
+175%
Contains
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Vitamin B5
+231.8%
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Folate
+147.8%
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Vitamin K
+10.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 2.97g |
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| Protein | 1.87g | 1.92g |
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| Fats | 0.44g | 0.28g |
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| Carbs | 8.81g | 4.97g |
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| Calories | 40kcal | 25kcal |
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| Starch | g | g | |
| Fructose | g | 0.97g |
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| Sugar | 5.3g | 1.91g |
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| Fiber | 1.5g | 2g |
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| Calcium | 14mg | 22mg |
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| Iron | 1.03mg | 0.42mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 43mg | 44mg |
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| Potassium | 322mg | 299mg |
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| Sodium | 9mg | 30mg |
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| Zinc | 0.26mg | 0.27mg |
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| Copper | 0.129mg | 0.039mg |
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| Vitamin A | 952IU | 0IU |
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| Vitamin E | 0.69mg | 0.08mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 143.7mg | 48.2mg |
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| Vitamin B1 | 0.072mg | 0.05mg |
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| Vitamin B2 | 0.086mg | 0.06mg |
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| Vitamin B3 | 1.244mg | 0.507mg |
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| Vitamin B5 | 0.201mg | 0.667mg |
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| Vitamin B6 | 0.506mg | 0.184mg |
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| Folate | 23µg | 57µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 14µg | 15.5µg |
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| Tryptophan | 0.026mg | 0.02mg |
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| Threonine | 0.074mg | 0.076mg |
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| Isoleucine | 0.065mg | 0.071mg |
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| Leucine | 0.105mg | 0.106mg |
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| Lysine | 0.089mg | 0.217mg |
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| Methionine | 0.024mg | 0.02mg |
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| Phenylalanine | 0.062mg | 0.065mg |
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| Valine | 0.084mg | 0.125mg |
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| Histidine | 0.041mg | 0.056mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.042g | 0.13g |
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| Monounsaturated Fat | 0.024g | 0.034g |
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| Polyunsaturated fat | 0.239g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
30
Mineral Summary Score
20
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
12%
Carbohydrates
9%
5%
Fats
2%
1%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 3.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.