Chili pepper vs Cauliflower - In-Depth Nutrition Comparison
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The main differences between Chili pepper and Cauliflower
- Chili pepper is richer in Vitamin C, Vitamin B6, Copper and Iron, yet Cauliflower is richer in Vitamin B5, Folate, Choline and Vitamin A.
- Daily need coverage for Vitamin C from Chili pepper is 106% higher.
- Chili pepper contains 9 times more Vitamin E than Cauliflower. Chili pepper contains 0.69mg of Vitamin E , while Cauliflower contains 0.08mg.
Food types used in this article are Peppers, hot chili, red, raw and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+145.2%
Contains
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Magnesium
+53.3%
Contains
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Copper
+230.8%
Contains
less
Sodium
-70%
Contains
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Calcium
+57.1%
Equal in Potassium - 299
Equal in Zinc - 0.27
Equal in Phosphorus - 44
Contains
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Iron
+145.2%
Contains
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Magnesium
+53.3%
Contains
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Copper
+230.8%
Contains
less
Sodium
-70%
Contains
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Calcium
+57.1%
Equal in Potassium - 299
Equal in Zinc - 0.27
Equal in Phosphorus - 44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+198.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+762.5%
Contains
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Vitamin B1
+44%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+145.4%
Contains
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Vitamin B6
+175%
Contains
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Vitamin B5
+231.8%
Contains
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Vitamin K
+10.7%
Contains
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Folate
+147.8%
Contains
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Vitamin C
+198.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+762.5%
Contains
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Vitamin B1
+44%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+145.4%
Contains
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Vitamin B6
+175%
Contains
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Vitamin B5
+231.8%
Contains
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Vitamin K
+10.7%
Contains
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Folate
+147.8%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
66
30
Mineral Summary Score
20
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
12%
Carbohydrates
9%
5%
Fats
2%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugars |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Sugars?
Cauliflower contains less Sugars (difference - 3.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 40 | 25 |
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| Protein | 1.87 | 1.92 |
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| Fats | 0.44 | 0.28 |
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| Vitamin C | 143.7 | 48.2 |
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| Carbs | 8.81 | 4.97 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.03 | 0.42 |
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| Calcium | 14 | 22 |
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| Potassium | 322 | 299 |
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| Magnesium | 23 | 15 |
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| Sugars | 5.3 | 1.91 |
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| Fiber | 1.5 | 2 |
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| Copper | 0.129 | 0.039 |
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| Zinc | 0.26 | 0.27 |
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| Starch | |||
| Phosphorus | 43 | 44 |
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| Sodium | 9 | 30 |
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| Vitamin A | 952 | 0 |
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| Vitamin E | 0.69 | 0.08 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.072 | 0.05 |
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| Vitamin B2 | 0.086 | 0.06 |
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| Vitamin B3 | 1.244 | 0.507 |
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| Vitamin B5 | 0.201 | 0.667 |
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| Vitamin B6 | 0.506 | 0.184 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 14 | 15.5 |
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| Folate | 23 | 57 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.042 | 0.13 |
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| Monounsaturated Fat | 0.024 | 0.034 |
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| Polyunsaturated fat | 0.239 | 0.031 |
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| Tryptophan | 0.026 | 0.02 |
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| Threonine | 0.074 | 0.076 |
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| Isoleucine | 0.065 | 0.071 |
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| Leucine | 0.105 | 0.106 |
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| Lysine | 0.089 | 0.217 |
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| Methionine | 0.024 | 0.02 |
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| Phenylalanine | 0.062 | 0.065 |
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| Valine | 0.084 | 0.125 |
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| Histidine | 0.041 | 0.056 |
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| Fructose | 0.97 |
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