Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Celery

Chili pepper vs. Celery — In-Depth Nutrition Comparison

Compare

Important differences between chili pepper and celery

  • Chili pepper has more vitamin C, vitamin B6, copper, iron, vitamin A, and vitamin B3; however, celery has more vitamin K.
  • Chili pepper's daily need coverage for vitamin C is 156% more.
  • Chili pepper has 7 times more vitamin B6 than celery. Chili pepper has 0.506mg of vitamin B6, while celery has 0.074mg.
  • Chili pepper has a higher glycemic index than celery.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Celery, raw.

Infographic

Chili pepper vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +415%
Contains more CopperCopper +268.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +81.6%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +4535.5%
Contains more Vitamin AVitamin A +118.2%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +288.8%
Contains more Vitamin B6Vitamin B6 +583.8%
Contains more CholineCholine +78.7%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin KVitamin K +109.3%
Contains more FolateFolate +56.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Celery DV% diff.
Vitamin C 143.7mg 3.1mg 156%
Vitamin B6 0.506mg 0.074mg 33%
Vitamin K 14µg 29.3µg 13%
Iron 1.03mg 0.2mg 10%
Copper 0.129mg 0.035mg 10%
Vitamin B3 1.244mg 0.32mg 6%
Manganese 0.187mg 0.103mg 4%
Vitamin B1 0.072mg 0.021mg 4%
Calcium 14mg 40mg 3%
Folate 23µg 36µg 3%
Magnesium 23mg 11mg 3%
Phosphorus 43mg 24mg 3%
Sodium 9mg 80mg 3%
Vitamin A 48µg 22µg 3%
Vitamin E 0.69mg 0.27mg 3%
Potassium 322mg 260mg 2%
Carbs 8.81g 2.97g 2%
Protein 1.87g 0.69g 2%
Vitamin B2 0.086mg 0.057mg 2%
Choline 10.9mg 6.1mg 1%
Polyunsaturated fat 0.239g 0.079g 1%
Vitamin B5 0.201mg 0.246mg 1%
Calories 40kcal 16kcal 1%
Zinc 0.26mg 0.13mg 1%
Fats 0.44g 0.17g 0%
Net carbs 7.31g 1.37g N/A
Sugar 5.3g 1.34g N/A
Fiber 1.5g 1.6g 0%
Selenium 0.5µg 0.4µg 0%
Saturated fat 0.042g 0.042g 0%
Monounsaturated fat 0.024g 0.032g 0%
Tryptophan 0.026mg 0.009mg 0%
Threonine 0.074mg 0.02mg 0%
Isoleucine 0.065mg 0.021mg 0%
Leucine 0.105mg 0.032mg 0%
Lysine 0.089mg 0.027mg 0%
Methionine 0.024mg 0.005mg 0%
Phenylalanine 0.062mg 0.02mg 0%
Valine 0.084mg 0.027mg 0%
Histidine 0.041mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +171%
Contains more FatsFats +158.8%
Contains more CarbsCarbs +196.6%
Contains more OtherOther +16.2%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +202.5%
Contains more Mono. FatMonounsaturated fat +33.3%
~equal in Saturated fat ~0.042g

People also compare

Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper
Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.