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  6. Chili pepper vs. Cellophane noodles

Chili pepper vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between chili pepper and cellophane noodles

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, potassium, vitamin B2, and vitamin B3, while cellophane noodles have more choline, iron, and selenium.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.

The food types used in this comparison are Peppers, hot chili, red, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Chili pepper vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +3120%
Contains more CopperCopper +59.3%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +87%
Contains more CalciumCalcium +78.6%
Contains more IronIron +110.7%
Contains more ZincZinc +57.7%
Contains more SeleniumSelenium +1480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +430.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +522%
Contains more Vitamin B5Vitamin B5 +101%
Contains more Vitamin B6Vitamin B6 +912%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more CholineCholine +755%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Cellophane noodles DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B6 0.506mg 0.05mg 35%
Carbs 8.81g 86.09g 26%
Calories 40kcal 351kcal 16%
Choline 10.9mg 93.2mg 15%
Iron 1.03mg 2.17mg 14%
Selenium 0.5µg 7.9µg 13%
Vitamin K 14µg 0µg 12%
Potassium 322mg 10mg 9%
Vitamin B3 1.244mg 0.2mg 7%
Vitamin B2 0.086mg 0mg 7%
Vitamin B1 0.072mg 0.15mg 7%
Copper 0.129mg 0.081mg 5%
Vitamin A 48µg 0µg 5%
Magnesium 23mg 3mg 5%
Folate 23µg 2µg 5%
Manganese 0.187mg 0.1mg 4%
Fiber 1.5g 0.5g 4%
Vitamin E 0.69mg 0.13mg 4%
Protein 1.87g 0.16g 3%
Vitamin B5 0.201mg 0.1mg 2%
Phosphorus 43mg 32mg 2%
Polyunsaturated fat 0.239g 0.018g 1%
Calcium 14mg 25mg 1%
Zinc 0.26mg 0.41mg 1%
Fats 0.44g 0.06g 1%
Net carbs 7.31g 85.59g N/A
Sugar 5.3g 0g N/A
Sodium 9mg 10mg 0%
Saturated fat 0.042g 0.017g 0%
Monounsaturated fat 0.024g 0.008g 0%
Tryptophan 0.026mg 0.002mg 0%
Threonine 0.074mg 0.005mg 0%
Isoleucine 0.065mg 0.007mg 0%
Leucine 0.105mg 0.013mg 0%
Lysine 0.089mg 0.011mg 0%
Methionine 0.024mg 0.002mg 0%
Phenylalanine 0.062mg 0.01mg 0%
Valine 0.084mg 0.008mg 0%
Histidine 0.041mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1068.8%
Contains more FatsFats +633.3%
Contains more WaterWater +555.9%
Contains more OtherOther +218.5%
Contains more CarbsCarbs +877.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +1227.8%
Contains less Sat. FatSaturated fat -59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.