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  6. Chili pepper vs. Brunost

Chili pepper vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between chili pepper and brunost

  • Chili pepper has more vitamin C; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
  • Chili pepper covers your daily vitamin C needs 160% more than brunost.
  • Chili pepper contains less sodium.
  • Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Cheese, gjetost.

Infographic

Chili pepper vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +98.1%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +367.5%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +2757.1%
Contains more PotassiumPotassium +337.6%
Contains more ZincZinc +338.5%
Contains more PhosphorusPhosphorus +932.6%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +595.8%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +1507%
Contains more Vitamin B5Vitamin B5 +1567.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Brunost DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.086mg 1.382mg 100%
Saturated fat 0.042g 19.16g 87%
Vitamin B5 0.201mg 3.351mg 63%
Phosphorus 43mg 444mg 57%
Fats 0.44g 29.51g 45%
Calcium 14mg 400mg 39%
Potassium 322mg 1409mg 32%
Vitamin A 48µg 334µg 32%
Cholesterol 0mg 94mg 31%
Sodium 9mg 600mg 26%
Selenium 0.5µg 14.5µg 25%
Calories 40kcal 466kcal 21%
Monounsaturated fat 0.024g 7.879g 20%
Vitamin B1 0.072mg 0.315mg 20%
Vitamin B6 0.506mg 0.271mg 18%
Protein 1.87g 9.65g 16%
Vitamin K 14µg 12%
Carbs 8.81g 42.65g 11%
Magnesium 23mg 70mg 11%
Zinc 0.26mg 1.14mg 8%
Manganese 0.187mg 0.04mg 6%
Fiber 1.5g 0g 6%
Iron 1.03mg 0.52mg 6%
Vitamin E 0.69mg 5%
Polyunsaturated fat 0.239g 0.938g 5%
Folate 23µg 5µg 5%
Copper 0.129mg 0.08mg 5%
Vitamin B3 1.244mg 0.813mg 3%
Choline 10.9mg 2%
Net carbs 7.31g 42.65g N/A
Sugar 5.3g N/A
Tryptophan 0.026mg 0.135mg 0%
Threonine 0.074mg 0.393mg 0%
Isoleucine 0.065mg 0.519mg 0%
Leucine 0.105mg 0.992mg 0%
Lysine 0.089mg 0.814mg 0%
Methionine 0.024mg 0.318mg 0%
Phenylalanine 0.062mg 0.54mg 0%
Valine 0.084mg 0.765mg 0%
Histidine 0.041mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +554.9%
Contains more ProteinProtein +416%
Contains more FatsFats +6606.8%
Contains more CarbsCarbs +384.1%
Contains more OtherOther +452.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +32729.2%
Contains more Poly. FatPolyunsaturated fat +292.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.