Chili pepper vs. Chives — In-Depth Nutrition Comparison
Compare
A recap on differences between chili pepper and chives
- Chili pepper is higher in vitamin C and vitamin B6, yet chives are higher in vitamin K, vitamin A, folate, manganese, calcium, and iron.
- Chives cover your daily vitamin K needs 166% more than chili pepper.
- Chili pepper contains 4 times more vitamin B6 than chives. While chili pepper contains 0.506mg of vitamin B6, chives contain only 0.138mg.
Food varieties used in this article are Peppers, hot chili, red, raw and Chives, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +557.1% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +99.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.3% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more CholineCholine | +109.6% |
| Contains more Vitamin AVitamin A | +354.2% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin KVitamin K | +1419.3% |
| Contains more FolateFolate | +356.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more CarbsCarbs | +102.5% |
| Contains more ProteinProtein | +74.9% |
| Contains more FatsFats | +65.9% |
| Contains more OtherOther | +16.3% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +295.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 14µg | 212.7µg | 166% |
| Vitamin C | 143.7mg | 58.1mg | 95% |
| Vitamin B6 | 0.506mg | 0.138mg | 28% |
| Folate | 23µg | 105µg | 21% |
| Vitamin A | 48µg | 218µg | 19% |
| Manganese | 0.187mg | 0.373mg | 8% |
| Calcium | 14mg | 92mg | 8% |
| Iron | 1.03mg | 1.6mg | 7% |
| Magnesium | 23mg | 42mg | 5% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin B3 | 1.244mg | 0.647mg | 4% |
| Protein | 1.87g | 3.27g | 3% |
| Copper | 0.129mg | 0.157mg | 3% |
| Zinc | 0.26mg | 0.56mg | 3% |
| Vitamin E | 0.69mg | 0.21mg | 3% |
| Vitamin B2 | 0.086mg | 0.115mg | 2% |
| Vitamin B5 | 0.201mg | 0.324mg | 2% |
| Phosphorus | 43mg | 58mg | 2% |
| Choline | 10.9mg | 5.2mg | 1% |
| Calories | 40kcal | 30kcal | 1% |
| Vitamin B1 | 0.072mg | 0.078mg | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Potassium | 322mg | 296mg | 1% |
| Carbs | 8.81g | 4.35g | 1% |
| Fats | 0.44g | 0.73g | 0% |
| Net carbs | 7.31g | 1.85g | N/A |
| Sugar | 5.3g | 1.85g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Saturated fat | 0.042g | 0.146g | 0% |
| Monounsaturated fat | 0.024g | 0.095g | 0% |
| Polyunsaturated fat | 0.239g | 0.267g | 0% |
| Tryptophan | 0.026mg | 0.037mg | 0% |
| Threonine | 0.074mg | 0.128mg | 0% |
| Isoleucine | 0.065mg | 0.139mg | 0% |
| Leucine | 0.105mg | 0.195mg | 0% |
| Lysine | 0.089mg | 0.163mg | 0% |
| Methionine | 0.024mg | 0.036mg | 0% |
| Phenylalanine | 0.062mg | 0.105mg | 0% |
| Valine | 0.084mg | 0.145mg | 0% |
| Histidine | 0.041mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
76%
Minerals Daily Need Coverage Score
18%
29%
Comparison summary
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.104g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.