Chili pepper vs. Cinnamon roll — In-Depth Nutrition Comparison
Compare
Summary of differences between Chili pepper and Cinnamon roll
- Chili pepper has more Vitamin C, Vitamin B6, and Copper, however, Cinnamon roll is higher in Selenium, Calcium, Phosphorus, Folate, and Vitamin B1.
- Chili pepper covers your daily need of Vitamin C 159% more than Cinnamon roll.
- Chili pepper has 13 times more Vitamin B6 than Cinnamon roll. While Chili pepper has 0.506mg of Vitamin B6, Cinnamon roll has only 0.038mg.
- Chili pepper has less Sodium.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Cinnamon buns, frosted (includes honey buns).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+64.3%
Contains
more
Potassium
+215.7%
Contains
less
Sodium
-97%
Contains
more
Copper
+108.1%
Contains
more
Calcium
+1207.1%
Contains
more
Iron
+33%
Contains
more
Phosphorus
+204.7%
Contains
more
Zinc
+103.8%
Contains
more
Manganese
+56.1%
Contains
more
Selenium
+2500%
Contains
more
Magnesium
+64.3%
Contains
more
Potassium
+215.7%
Contains
less
Sodium
-97%
Contains
more
Copper
+108.1%
Contains
more
Calcium
+1207.1%
Contains
more
Iron
+33%
Contains
more
Phosphorus
+204.7%
Contains
more
Zinc
+103.8%
Contains
more
Manganese
+56.1%
Contains
more
Selenium
+2500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+47500%
Contains
more
Vitamin C
+47800%
Contains
more
Vitamin B6
+1231.6%
Contains
more
Vitamin E
+66.7%
Contains
more
Vitamin B1
+193.1%
Contains
more
Vitamin B2
+60.5%
Contains
more
Vitamin B3
+93.2%
Contains
more
Vitamin B5
+67.7%
Contains
more
Folate
+213%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin K - 15.2
Contains
more
Vitamin A
+47500%
Contains
more
Vitamin C
+47800%
Contains
more
Vitamin B6
+1231.6%
Contains
more
Vitamin E
+66.7%
Contains
more
Vitamin B1
+193.1%
Contains
more
Vitamin B2
+60.5%
Contains
more
Vitamin B3
+93.2%
Contains
more
Vitamin B5
+67.7%
Contains
more
Folate
+213%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin K - 15.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+363.8%
Contains
more
Protein
+138%
Contains
more
Fats
+5947.7%
Contains
more
Carbs
+451.6%
Contains
more
Other
+58.1%
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Contains
more
Water
+363.8%
Contains
more
Protein
+138%
Contains
more
Fats
+5947.7%
Contains
more
Carbs
+451.6%
Contains
more
Other
+58.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
Contains
more
Monounsaturated Fat
+36245.8%
Contains
more
Polyunsaturated fat
+1438.1%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Contains
less
Saturated Fat
-99.7%
Contains
more
Monounsaturated Fat
+36245.8%
Contains
more
Polyunsaturated fat
+1438.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 7.31g | 47.4g | |
Protein | 1.87g | 4.45g | |
Fats | 0.44g | 26.61g | |
Carbs | 8.81g | 48.6g | |
Calories | 40kcal | 452kcal | |
Starch | 16.39g | ||
Fructose | 1.11g | ||
Sugar | 5.3g | 25.7g | |
Fiber | 1.5g | 1.2g | |
Calcium | 14mg | 183mg | |
Iron | 1.03mg | 1.37mg | |
Magnesium | 23mg | 14mg | |
Phosphorus | 43mg | 131mg | |
Potassium | 322mg | 102mg | |
Sodium | 9mg | 305mg | |
Zinc | 0.26mg | 0.53mg | |
Copper | 0.129mg | 0.062mg | |
Manganese | 0.187mg | 0.292mg | |
Selenium | 0.5µg | 13µg | |
Vitamin A | 952IU | 2IU | |
Vitamin A RAE | 48µg | 0µg | |
Vitamin E | 0.69mg | 1.15mg | |
Vitamin C | 143.7mg | 0.3mg | |
Vitamin B1 | 0.072mg | 0.211mg | |
Vitamin B2 | 0.086mg | 0.138mg | |
Vitamin B3 | 1.244mg | 2.404mg | |
Vitamin B5 | 0.201mg | 0.337mg | |
Vitamin B6 | 0.506mg | 0.038mg | |
Folate | 23µg | 72µg | |
Vitamin B12 | 0µg | 0.16µg | |
Vitamin K | 14µg | 15.2µg | |
Tryptophan | 0.026mg | 0.068mg | |
Threonine | 0.074mg | 0.176mg | |
Isoleucine | 0.065mg | 0.226mg | |
Leucine | 0.105mg | 0.41mg | |
Lysine | 0.089mg | 0.215mg | |
Methionine | 0.024mg | 0.104mg | |
Phenylalanine | 0.062mg | 0.264mg | |
Valine | 0.084mg | 0.255mg | |
Histidine | 0.041mg | 0.126mg | |
Cholesterol | 0mg | 5mg | |
Trans Fat | 0g | 0.295g | |
Saturated Fat | 0.042g | 12.649g | |
Omega-3 - EPA | 0g | 0.002g | |
Monounsaturated Fat | 0.024g | 8.723g | |
Polyunsaturated fat | 0.239g | 3.676g | |
Omega-6 - Eicosadienoic acid | 0.006g | ||
Omega-6 - Linoleic acid | 3.352g | ||
Omega-3 - ALA | 0.225g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
25%
Minerals Daily Need Coverage Score
18%
37%
Comparison summary
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $0.4)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 20.4g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 12.607g)