Chili pepper vs. Cinnamon roll — In-Depth Nutrition Comparison
Compare
Summary of differences between chili pepper and cinnamon roll
- Chili pepper has more vitamin C, vitamin B6, and vitamin A; however, cinnamon roll is higher in selenium, calcium, phosphorus, folate, and vitamin B1.
- Chili pepper covers your daily need for vitamin C, 159% more than cinnamon roll.
- Chili pepper has 476 times more vitamin A than cinnamon roll. While chili pepper has 952IU of vitamin A, cinnamon roll has only 2IU.
- Chili pepper has less sodium.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Cinnamon buns, frosted (includes honey buns).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +215.7% |
| Contains more CopperCopper | +108.1% |
| Contains less SodiumSodium | -97% |
| Contains more CalciumCalcium | +1207.1% |
| Contains more IronIron | +33% |
| Contains more ZincZinc | +103.8% |
| Contains more PhosphorusPhosphorus | +204.7% |
| Contains more ManganeseManganese | +56.1% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1231.6% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +193.1% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +213% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0.3mg | 159% |
| Saturated fat | 0.042g | 12.649g | 57% |
| Fats | 0.44g | 26.61g | 40% |
| Vitamin B6 | 0.506mg | 0.038mg | 36% |
| Polyunsaturated fat | 0.239g | 3.676g | 23% |
| Selenium | 0.5µg | 13µg | 23% |
| Monounsaturated fat | 0.024g | 8.723g | 22% |
| Calories | 40kcal | 452kcal | 21% |
| Calcium | 14mg | 183mg | 17% |
| Phosphorus | 43mg | 131mg | 13% |
| Carbs | 8.81g | 48.6g | 13% |
| Sodium | 9mg | 305mg | 13% |
| Folate | 23µg | 72µg | 12% |
| Vitamin B1 | 0.072mg | 0.211mg | 12% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B3 | 1.244mg | 2.404mg | 7% |
| Starch | 16.39g | 7% | |
| Copper | 0.129mg | 0.062mg | 7% |
| Potassium | 322mg | 102mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Manganese | 0.187mg | 0.292mg | 5% |
| Protein | 1.87g | 4.45g | 5% |
| Vitamin B2 | 0.086mg | 0.138mg | 4% |
| Iron | 1.03mg | 1.37mg | 4% |
| Vitamin E | 0.69mg | 1.15mg | 3% |
| Vitamin B5 | 0.201mg | 0.337mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.26mg | 0.53mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin K | 14µg | 15.2µg | 1% |
| Fructose | 1.11g | 1% | |
| Fiber | 1.5g | 1.2g | 1% |
| Net carbs | 7.31g | 47.4g | N/A |
| Sugar | 5.3g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Choline | 10.9mg | 10.6mg | 0% |
| Tryptophan | 0.026mg | 0.068mg | 0% |
| Threonine | 0.074mg | 0.176mg | 0% |
| Isoleucine | 0.065mg | 0.226mg | 0% |
| Leucine | 0.105mg | 0.41mg | 0% |
| Lysine | 0.089mg | 0.215mg | 0% |
| Methionine | 0.024mg | 0.104mg | 0% |
| Phenylalanine | 0.062mg | 0.264mg | 0% |
| Valine | 0.084mg | 0.255mg | 0% |
| Histidine | 0.041mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +363.8% |
| Contains more ProteinProtein | +138% |
| Contains more FatsFats | +5947.7% |
| Contains more CarbsCarbs | +451.6% |
| Contains more OtherOther | +58.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +36245.8% |
| Contains more Poly. FatPolyunsaturated fat | +1438.1% |
