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  6. Chili pepper vs. Condensed milk

Chili pepper vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between chili pepper and condensed milk

  • Chili pepper is richer in vitamin C, vitamin B6, and vitamin A, yet condensed milk is richer in phosphorus, calcium, selenium, vitamin B2, vitamin B12, and choline.
  • Daily need coverage for vitamin C for chili pepper is 157% higher.
  • Chili pepper contains 10 times more vitamin B6 than condensed milk. Chili pepper contains 0.506mg of vitamin B6, while condensed milk contains 0.051mg.
  • Chili pepper contains less saturated fat.
  • Chili pepper has a lower glycemic index than condensed milk.

Food types used in this article are Peppers, hot chili, red, raw and Milk, canned, condensed, sweetened.

Infographic

Chili pepper vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +442.1%
Contains more CopperCopper +760%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +3016.7%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1928.6%
Contains more PotassiumPotassium +15.2%
Contains more ZincZinc +261.5%
Contains more PhosphorusPhosphorus +488.4%
Contains more SeleniumSelenium +2860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +5426.9%
Contains more Vitamin EVitamin E +331.3%
Contains more Vitamin B3Vitamin B3 +492.4%
Contains more Vitamin B6Vitamin B6 +892.2%
Contains more Vitamin KVitamin K +2233.3%
Contains more FolateFolate +109.1%
Contains more Vitamin AVitamin A +54.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +383.7%
Contains more Vitamin B5Vitamin B5 +273.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +717.4%

All nutrients comparison - raw data values

Nutrient Chili pepper Condensed milk DV% diff.
Vitamin C 143.7mg 2.6mg 157%
Vitamin B6 0.506mg 0.051mg 35%
Phosphorus 43mg 253mg 30%
Calcium 14mg 284mg 27%
Selenium 0.5µg 14.8µg 26%
Saturated fat 0.042g 5.486g 25%
Vitamin B2 0.086mg 0.416mg 25%
Vitamin B12 0µg 0.44µg 18%
Carbs 8.81g 54.4g 15%
Choline 10.9mg 89.1mg 14%
Calories 40kcal 321kcal 14%
Copper 0.129mg 0.015mg 13%
Fats 0.44g 8.7g 13%
Protein 1.87g 7.91g 12%
Iron 1.03mg 0.19mg 11%
Vitamin K 14µg 0.6µg 11%
Vitamin B5 0.201mg 0.75mg 11%
Cholesterol 0mg 34mg 11%
Manganese 0.187mg 0.006mg 8%
Zinc 0.26mg 0.94mg 6%
Vitamin B3 1.244mg 0.21mg 6%
Fiber 1.5g 0g 6%
Monounsaturated fat 0.024g 2.427g 6%
Sodium 9mg 127mg 5%
Vitamin E 0.69mg 0.16mg 4%
Vitamin A 48µg 74µg 3%
Folate 23µg 11µg 3%
Vitamin B1 0.072mg 0.09mg 2%
Polyunsaturated fat 0.239g 0.337g 1%
Vitamin D 0IU 6IU 1%
Magnesium 23mg 26mg 1%
Vitamin D 0µg 0.2µg 1%
Potassium 322mg 371mg 1%
Net carbs 7.31g 54.4g N/A
Sugar 5.3g 54.4g N/A
Tryptophan 0.026mg 0.112mg 0%
Threonine 0.074mg 0.357mg 0%
Isoleucine 0.065mg 0.479mg 0%
Leucine 0.105mg 0.775mg 0%
Lysine 0.089mg 0.627mg 0%
Methionine 0.024mg 0.198mg 0%
Phenylalanine 0.062mg 0.382mg 0%
Valine 0.084mg 0.529mg 0%
Histidine 0.041mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +224.1%
Contains more ProteinProtein +323%
Contains more FatsFats +1877.3%
Contains more CarbsCarbs +517.5%
Contains more OtherOther +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +10012.5%
Contains more Poly. FatPolyunsaturated fat +41%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.