Chili pepper vs. Crackers — In-Depth Nutrition Comparison
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How are chili pepper and crackers different?
- Chili pepper has more vitamin C and vitamin B6; however, crackers are richer in vitamin K, iron, phosphorus, vitamin B1, vitamin B2, and vitamin B3.
- Chili pepper covers your daily need for vitamin C, 160% more than crackers.
- Chili pepper has 8 times more vitamin B6 than crackers. Chili pepper has 0.506mg of vitamin B6, while crackers have 0.063mg.
- Chili pepper contains less sodium.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of chili pepper is 45.
Peppers, hot chili, red, raw and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more CopperCopper | +24% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +757.1% |
| Contains more IronIron | +291.3% |
| Contains more ZincZinc | +88.5% |
| Contains more PhosphorusPhosphorus | +476.7% |
| Contains more ManganeseManganese | +162.6% |
| Contains more SeleniumSelenium | +1240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +703.2% |
| Contains more CholineCholine | +13.5% |
| Contains more Vitamin EVitamin E | +339.1% |
| Contains more Vitamin B1Vitamin B1 | +477.8% |
| Contains more Vitamin B2Vitamin B2 | +430.2% |
| Contains more Vitamin B3Vitamin B3 | +249.8% |
| Contains more Vitamin B5Vitamin B5 | +107.5% |
| Contains more Vitamin KVitamin K | +395% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Polyunsaturated fat | 0.239g | 13.137g | 86% |
| Vitamin K | 14µg | 69.3µg | 46% |
| Fats | 0.44g | 26.43g | 40% |
| Iron | 1.03mg | 4.03mg | 38% |
| Vitamin B6 | 0.506mg | 0.063mg | 34% |
| Sodium | 9mg | 726mg | 31% |
| Vitamin B1 | 0.072mg | 0.416mg | 29% |
| Phosphorus | 43mg | 248mg | 29% |
| Vitamin B2 | 0.086mg | 0.456mg | 28% |
| Saturated fat | 0.042g | 5.562g | 25% |
| Calories | 40kcal | 510kcal | 24% |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 1.244mg | 4.352mg | 19% |
| Carbs | 8.81g | 61.3g | 17% |
| Folate | 23µg | 92µg | 17% |
| Vitamin E | 0.69mg | 3.03mg | 16% |
| Monounsaturated fat | 0.024g | 6.553g | 16% |
| Manganese | 0.187mg | 0.491mg | 13% |
| Selenium | 0.5µg | 6.7µg | 11% |
| Calcium | 14mg | 120mg | 11% |
| Protein | 1.87g | 6.64g | 10% |
| Potassium | 322mg | 118mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B5 | 0.201mg | 0.417mg | 4% |
| Fiber | 1.5g | 2.3g | 3% |
| Copper | 0.129mg | 0.104mg | 3% |
| Zinc | 0.26mg | 0.49mg | 2% |
| Magnesium | 23mg | 18mg | 1% |
| Net carbs | 7.31g | 59g | N/A |
| Sugar | 5.3g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Choline | 10.9mg | 9.6mg | 0% |
| Tryptophan | 0.026mg | 0.084mg | 0% |
| Threonine | 0.074mg | 0.193mg | 0% |
| Isoleucine | 0.065mg | 0.246mg | 0% |
| Leucine | 0.105mg | 0.471mg | 0% |
| Lysine | 0.089mg | 0.103mg | 0% |
| Methionine | 0.024mg | 0.112mg | 0% |
| Phenylalanine | 0.062mg | 0.331mg | 0% |
| Valine | 0.084mg | 0.294mg | 0% |
| Histidine | 0.041mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2703.2% |
| Contains more ProteinProtein | +255.1% |
| Contains more FatsFats | +5906.8% |
| Contains more CarbsCarbs | +595.8% |
| Contains more OtherOther | +189.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +27204.2% |
| Contains more Poly. FatPolyunsaturated fat | +5396.7% |
