Chili pepper vs. Crème caramel — In-Depth Nutrition Comparison
Compare
Summary of differences between chili pepper and crème caramel
- Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, and copper; however, crème caramel is higher in vitamin B12, selenium, and vitamin B2.
- Chili pepper covers your daily need for vitamin C, 160% more than crème caramel.
- Chili pepper has 70 times more vitamin K than crème caramel. While chili pepper has 14µg of vitamin K, crème caramel has only 0.2µg.
- Chili pepper has less saturated fat.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +360.7% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +1770% |
| Contains more CalciumCalcium | +492.9% |
| Contains more ZincZinc | +80.8% |
| Contains more PhosphorusPhosphorus | +123.3% |
| Contains more SeleniumSelenium | +1640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +1417.1% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +155.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Vitamin B6 | 0.506mg | 0.044mg | 36% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 0.5µg | 8.7µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin K | 14µg | 0.2µg | 12% |
| Copper | 0.129mg | 0.028mg | 11% |
| Vitamin B2 | 0.086mg | 0.21mg | 10% |
| Manganese | 0.187mg | 0.01mg | 8% |
| Iron | 1.03mg | 0.38mg | 8% |
| Saturated fat | 0.042g | 1.799g | 8% |
| Phosphorus | 43mg | 96mg | 8% |
| Calcium | 14mg | 83mg | 7% |
| Vitamin B3 | 1.244mg | 0.082mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Fats | 0.44g | 4.03g | 6% |
| Vitamin B5 | 0.201mg | 0.514mg | 6% |
| Potassium | 322mg | 118mg | 6% |
| Protein | 1.87g | 4.53g | 5% |
| Calories | 40kcal | 145kcal | 5% |
| Carbs | 8.81g | 22.78g | 5% |
| Folate | 23µg | 9µg | 4% |
| Vitamin E | 0.69mg | 0.23mg | 3% |
| Vitamin B1 | 0.072mg | 0.032mg | 3% |
| Monounsaturated fat | 0.024g | 1.266g | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Choline | 10.9mg | 2% | |
| Sodium | 9mg | 53mg | 2% |
| Zinc | 0.26mg | 0.47mg | 2% |
| Polyunsaturated fat | 0.239g | 0.392g | 1% |
| Net carbs | 7.31g | 22.78g | N/A |
| Sugar | 5.3g | 23.15g | N/A |
| Vitamin A | 48µg | 46µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +142.2% |
| Contains more FatsFats | +815.9% |
| Contains more CarbsCarbs | +158.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +5175% |
| Contains more Poly. FatPolyunsaturated fat | +64% |
