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  6. Chili pepper vs. Custard apple

Chili pepper vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between chili pepper and custard apple

  • Chili pepper is higher than custard apple in vitamin C, vitamin B6, and vitamin A.
  • Chili pepper covers your daily vitamin C needs 138% more than custard apple.
  • Chili pepper contains 29 times more vitamin A than custard apple. While chili pepper contains 952IU of vitamin A, custard apple contains only 33IU.

Food varieties used in this article are Peppers, hot chili, red, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Chili pepper vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +45.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +104.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +648.4%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B6Vitamin B6 +129%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +16.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Custard apple DV% diff.
Vitamin C 143.7mg 19.2mg 138%
Vitamin B6 0.506mg 0.221mg 22%
Copper 0.129mg 14%
Vitamin K 14µg 12%
Manganese 0.187mg 8%
Folate 23µg 6%
Carbs 8.81g 25.2g 5%
Vitamin E 0.69mg 5%
Vitamin A 48µg 2µg 5%
Vitamin B3 1.244mg 0.5mg 5%
Iron 1.03mg 0.71mg 4%
Fiber 1.5g 2.4g 4%
Phosphorus 43mg 21mg 3%
Calories 40kcal 101kcal 3%
Zinc 0.26mg 2%
Potassium 322mg 382mg 2%
Calcium 14mg 30mg 2%
Choline 10.9mg 2%
Polyunsaturated fat 0.239g 2%
Saturated fat 0.042g 0.231g 1%
Vitamin B5 0.201mg 0.135mg 1%
Vitamin B1 0.072mg 0.08mg 1%
Vitamin B2 0.086mg 0.1mg 1%
Selenium 0.5µg 1%
Magnesium 23mg 18mg 1%
Protein 1.87g 1.7g 0%
Fats 0.44g 0.6g 0%
Net carbs 7.31g 22.8g N/A
Sugar 5.3g N/A
Sodium 9mg 4mg 0%
Monounsaturated fat 0.024g 0%
Tryptophan 0.026mg 0.007mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0.037mg 0%
Methionine 0.024mg 0.004mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more WaterWater +23.1%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +186%
Contains more OtherOther +16.3%
~equal in Protein ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.