Chili pepper vs. Domestic goose — In-Depth Nutrition Comparison
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How are chili pepper and domestic goose different?
- Chili pepper has more vitamin C; however, domestic goose is richer in selenium, phosphorus, vitamin B5, zinc, vitamin B2, iron, and vitamin B12.
- Chili pepper covers your daily need for vitamin C, 160% more than domestic goose.
- Chili pepper contains less saturated fat.
- Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of domestic goose is 0.
Peppers, hot chili, red, raw and Goose, domesticated, meat only, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +679.2% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +114% |
| Contains more ZincZinc | +1119.2% |
| Contains more PhosphorusPhosphorus | +618.6% |
| Contains more SeleniumSelenium | +5000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +91.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +353.5% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B5Vitamin B5 | +812.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Protein | 1.87g | 28.97g | 54% |
| Selenium | 0.5µg | 25.5µg | 45% |
| Phosphorus | 43mg | 309mg | 38% |
| Vitamin B5 | 0.201mg | 1.834mg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Zinc | 0.26mg | 3.17mg | 26% |
| Vitamin B2 | 0.086mg | 0.39mg | 23% |
| Iron | 1.03mg | 2.87mg | 23% |
| Saturated fat | 0.042g | 4.56g | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fats | 0.44g | 12.67g | 19% |
| Vitamin B3 | 1.244mg | 4.081mg | 18% |
| Copper | 0.129mg | 0.276mg | 16% |
| Vitamin K | 14µg | 12% | |
| Monounsaturated fat | 0.024g | 4.34g | 11% |
| Calories | 40kcal | 238kcal | 10% |
| Polyunsaturated fat | 0.239g | 1.54g | 9% |
| Manganese | 0.187mg | 0.024mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 48µg | 12µg | 4% |
| Sodium | 9mg | 76mg | 3% |
| Folate | 23µg | 12µg | 3% |
| Carbs | 8.81g | 0g | 3% |
| Vitamin B6 | 0.506mg | 0.47mg | 3% |
| Choline | 10.9mg | 2% | |
| Vitamin B1 | 0.072mg | 0.092mg | 2% |
| Potassium | 322mg | 388mg | 2% |
| Net carbs | 7.31g | 0g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 5.3g | N/A | |
| Tryptophan | 0.026mg | 0.403mg | 0% |
| Threonine | 0.074mg | 1.238mg | 0% |
| Isoleucine | 0.065mg | 1.488mg | 0% |
| Leucine | 0.105mg | 2.447mg | 0% |
| Lysine | 0.089mg | 2.48mg | 0% |
| Methionine | 0.024mg | 0.783mg | 0% |
| Phenylalanine | 0.062mg | 1.214mg | 0% |
| Valine | 0.084mg | 1.516mg | 0% |
| Histidine | 0.041mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.8% |
| Contains more ProteinProtein | +1449.2% |
| Contains more FatsFats | +2779.5% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +17983.3% |
| Contains more Poly. FatPolyunsaturated fat | +544.4% |
