Chili pepper vs. Fajita — In-Depth Nutrition Comparison
Compare
Important differences between Chili pepper and Fajita
- Chili pepper has more Vitamin C, Vitamin K, and Copper, however, Fajita has more Phosphorus, Selenium, Vitamin B12, Vitamin B3, and Vitamin B5.
- Chili pepper's daily need coverage for Vitamin C is 160% more.
- Chili pepper has 70 times more Vitamin K than Fajita. Chili pepper has 14µg of Vitamin K, while Fajita has 0.2µg.
- Chili pepper is lower in Sodium.
The food varieties used in the comparison are Peppers, hot chili, red, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+13.4%
Contains
less
Sodium
-98.9%
Contains
more
Copper
+330%
Contains
more
Manganese
+183.3%
Contains
more
Phosphorus
+544.2%
Contains
more
Zinc
+426.9%
Contains
more
Selenium
+3240%
Equal in Calcium - 13
Equal in Iron - 0.99
Equal in Magnesium - 22
Contains
more
Potassium
+13.4%
Contains
less
Sodium
-98.9%
Contains
more
Copper
+330%
Contains
more
Manganese
+183.3%
Contains
more
Phosphorus
+544.2%
Contains
more
Zinc
+426.9%
Contains
more
Selenium
+3240%
Equal in Calcium - 13
Equal in Iron - 0.99
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+213.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+30.7%
Contains
more
Folate
+475%
Contains
more
Vitamin K
+6900%
Contains
more
Vitamin B1
+38.9%
Contains
more
Vitamin B2
+147.7%
Contains
more
Vitamin B3
+284.2%
Contains
more
Vitamin B5
+261.2%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+213.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+30.7%
Contains
more
Folate
+475%
Contains
more
Vitamin K
+6900%
Contains
more
Vitamin B1
+38.9%
Contains
more
Vitamin B2
+147.7%
Contains
more
Vitamin B3
+284.2%
Contains
more
Vitamin B5
+261.2%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+295.1%
Contains
more
Water
+24.7%
Contains
more
Protein
+892.5%
Contains
more
Fats
+1202.3%
Contains
more
Other
+234.9%
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Contains
more
Carbs
+295.1%
Contains
more
Water
+24.7%
Contains
more
Protein
+892.5%
Contains
more
Fats
+1202.3%
Contains
more
Other
+234.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.4%
Contains
more
Monounsaturated Fat
+9620.8%
Contains
more
Polyunsaturated fat
+355.6%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Contains
less
Saturated Fat
-97.4%
Contains
more
Monounsaturated Fat
+9620.8%
Contains
more
Polyunsaturated fat
+355.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 7.31g | 2.23g | |
Protein | 1.87g | 18.56g | |
Fats | 0.44g | 5.73g | |
Carbs | 8.81g | 2.23g | |
Calories | 40kcal | 135kcal | |
Sugar | 5.3g | 0g | |
Fiber | 1.5g | 0g | |
Calcium | 14mg | 13mg | |
Iron | 1.03mg | 0.99mg | |
Magnesium | 23mg | 22mg | |
Phosphorus | 43mg | 277mg | |
Potassium | 322mg | 284mg | |
Sodium | 9mg | 799mg | |
Zinc | 0.26mg | 1.37mg | |
Copper | 0.129mg | 0.03mg | |
Manganese | 0.187mg | 0.066mg | |
Selenium | 0.5µg | 16.7µg | |
Vitamin A | 952IU | 0IU | |
Vitamin A RAE | 48µg | 0µg | |
Vitamin E | 0.69mg | 0.22mg | |
Vitamin C | 143.7mg | 0mg | |
Vitamin B1 | 0.072mg | 0.1mg | |
Vitamin B2 | 0.086mg | 0.213mg | |
Vitamin B3 | 1.244mg | 4.779mg | |
Vitamin B5 | 0.201mg | 0.726mg | |
Vitamin B6 | 0.506mg | 0.387mg | |
Folate | 23µg | 4µg | |
Vitamin B12 | 0µg | 0.54µg | |
Vitamin K | 14µg | 0.2µg | |
Tryptophan | 0.026mg | 0.2mg | |
Threonine | 0.074mg | 0.452mg | |
Isoleucine | 0.065mg | 0.813mg | |
Leucine | 0.105mg | 1.56mg | |
Lysine | 0.089mg | 1.857mg | |
Methionine | 0.024mg | 0.552mg | |
Phenylalanine | 0.062mg | 0.763mg | |
Valine | 0.084mg | 0.847mg | |
Histidine | 0.041mg | 0.68mg | |
Cholesterol | 0mg | 88mg | |
Saturated Fat | 0.042g | 1.596g | |
Omega-3 - DPA | 0g | 0.007g | |
Monounsaturated Fat | 0.024g | 2.333g | |
Polyunsaturated fat | 0.239g | 1.089g | |
Omega-6 - Eicosadienoic acid | 0.01g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
31%
Minerals Daily Need Coverage Score
18%
45%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 3)
Which food is cheaper?
Fajita is cheaper (difference - $0.4)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 790mg)
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 1.554g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.