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  6. Chili pepper vs. Fish soup

Chili pepper vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between chili pepper and fish soup

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, iron, vitamin K, copper, fiber, and manganese; however, fish soup is higher in vitamin B12.
  • Chili pepper covers your daily need for vitamin C, 160% more than fish soup.
  • Chili pepper has less sodium.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Soup, stock, fish, home-prepared.

Infographic

Chili pepper vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +10200%
Contains more CopperCopper +122.4%
Contains more ZincZinc +333.3%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +259.6%
Contains more PhosphorusPhosphorus +30.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +143600%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B6Vitamin B6 +1267.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +55.7%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.186mg

All nutrients comparison - raw data values

Nutrient Chili pepper Fish soup DV% diff.
Vitamin C 143.7mg 0.1mg 160%
Vitamin B6 0.506mg 0.037mg 36%
Vitamin B12 0µg 0.69µg 29%
Iron 1.03mg 0.01mg 13%
Vitamin K 14µg 0µg 12%
Copper 0.129mg 0.058mg 8%
Manganese 0.187mg 0.052mg 6%
Sodium 9mg 156mg 6%
Fiber 1.5g 0g 6%
Potassium 322mg 144mg 5%
Folate 23µg 2µg 5%
Vitamin A 48µg 2µg 5%
Magnesium 23mg 7mg 4%
Vitamin B5 0.201mg 0.329mg 3%
Vitamin E 0.69mg 0.17mg 3%
Carbs 8.81g 0g 3%
Vitamin B1 0.072mg 0.033mg 3%
Zinc 0.26mg 0.06mg 2%
Phosphorus 43mg 56mg 2%
Choline 10.9mg 7mg 1%
Saturated fat 0.042g 0.203g 1%
Monounsaturated fat 0.024g 0.236g 1%
Polyunsaturated fat 0.239g 0.138g 1%
Calories 40kcal 16kcal 1%
Vitamin B2 0.086mg 0.076mg 1%
Protein 1.87g 2.26g 1%
Selenium 0.5µg 1µg 1%
Calcium 14mg 3mg 1%
Fats 0.44g 0.81g 1%
Net carbs 7.31g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 5.3g 0g N/A
Vitamin B3 1.244mg 1.186mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.6%
Contains more ProteinProtein +20.9%
Contains more FatsFats +84.1%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +73.2%
Contains more Mono. FatMonounsaturated fat +883.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.