Chili pepper vs. Frog legs — In-Depth Nutrition Comparison
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How are chili pepper and frog legs different?
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, and vitamin K; however, frog legs are richer in selenium, vitamin B12, phosphorus, copper, and vitamin B2.
- Daily need coverage for vitamin C for chili pepper is 160% higher.
- Chili pepper contains 140 times more vitamin K than frog legs. While chili pepper contains 14µg of vitamin K, frog legs contain only 0.1µg.
- Frog legs have a lower glycemic index (0) than chili pepper (45).
Peppers, hot chili, red, raw and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +13% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +284.6% |
| Contains more PhosphorusPhosphorus | +241.9% |
| Contains more SeleniumSelenium | +2720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +321.7% |
| Contains more Vitamin KVitamin K | +13900% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin EVitamin E | +44.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +190.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +496.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Vitamin B6 | 0.506mg | 0.12mg | 30% |
| Protein | 1.87g | 16.4g | 29% |
| Selenium | 0.5µg | 14.1µg | 25% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Phosphorus | 43mg | 147mg | 15% |
| Copper | 0.129mg | 0.25mg | 13% |
| Vitamin B2 | 0.086mg | 0.25mg | 13% |
| Vitamin K | 14µg | 0.1µg | 12% |
| Choline | 10.9mg | 65mg | 10% |
| Manganese | 0.187mg | 8% | |
| Zinc | 0.26mg | 1mg | 7% |
| Vitamin B1 | 0.072mg | 0.14mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Iron | 1.03mg | 1.5mg | 6% |
| Vitamin A | 48µg | 15µg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Carbs | 8.81g | 0g | 3% |
| Folate | 23µg | 15µg | 2% |
| Calories | 40kcal | 73kcal | 2% |
| Sodium | 9mg | 58mg | 2% |
| Vitamin E | 0.69mg | 1mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Polyunsaturated fat | 0.239g | 0.102g | 1% |
| Potassium | 322mg | 285mg | 1% |
| Fats | 0.44g | 0.3g | 0% |
| Net carbs | 7.31g | 0g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 5.3g | 0g | N/A |
| Vitamin B3 | 1.244mg | 1.2mg | 0% |
| Saturated fat | 0.042g | 0.076g | 0% |
| Monounsaturated fat | 0.024g | 0.053g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +777% |
| Contains more OtherOther | +62.8% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
| Contains more Mono. FatMonounsaturated fat | +120.8% |
