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  6. Chili pepper vs. Fruit salad

Chili pepper vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between chili pepper and fruit salad

  • Fruit salad has less vitamin C, vitamin B6, iron, copper, vitamin A, potassium, vitamin B3, vitamin B2, and vitamin B1.
  • Chili pepper's daily need coverage for vitamin C is 156% more.
  • Chili pepper has 19 times more vitamin B6 than fruit salad. Chili pepper has 0.506mg of vitamin B6, while fruit salad has 0.027mg.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Chili pepper vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +312%
Contains more CopperCopper +158%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +207.1%
Contains more ManganeseManganese +23.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +4254.5%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +554.5%
Contains more Vitamin B2Vitamin B2 +514.3%
Contains more Vitamin B3Vitamin B3 +249.4%
Contains more Vitamin B5Vitamin B5 +279.2%
Contains more Vitamin B6Vitamin B6 +1774.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +666.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Fruit salad DV% diff.
Vitamin C 143.7mg 3.3mg 156%
Vitamin B6 0.506mg 0.027mg 37%
Vitamin K 14µg 12%
Iron 1.03mg 0.25mg 10%
Copper 0.129mg 0.05mg 9%
Vitamin B3 1.244mg 0.356mg 6%
Potassium 322mg 116mg 6%
Vitamin B2 0.086mg 0.014mg 6%
Folate 23µg 3µg 5%
Vitamin E 0.69mg 5%
Vitamin B1 0.072mg 0.011mg 5%
Magnesium 23mg 8mg 4%
Phosphorus 43mg 14mg 4%
Protein 1.87g 0.51g 3%
Vitamin B5 0.201mg 0.053mg 3%
Fiber 1.5g 1g 2%
Choline 10.9mg 2%
Polyunsaturated fat 0.239g 0.011g 2%
Vitamin A 48µg 30µg 2%
Manganese 0.187mg 0.151mg 2%
Calories 40kcal 50kcal 1%
Selenium 0.5µg 1%
Carbs 8.81g 13.05g 1%
Fats 0.44g 0.03g 1%
Zinc 0.26mg 0.14mg 1%
Net carbs 7.31g 12.05g N/A
Calcium 14mg 11mg 0%
Sugar 5.3g N/A
Sodium 9mg 5mg 0%
Saturated fat 0.042g 0.004g 0%
Monounsaturated fat 0.024g 0.005g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +266.7%
Contains more FatsFats +1366.7%
Contains more OtherOther +230.8%
Contains more CarbsCarbs +48.1%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +380%
Contains more Poly. FatPolyunsaturated fat +2072.7%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.