Chili pepper vs. Fudge — In-Depth Nutrition Comparison
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How are chili pepper and fudge different?
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, vitamin K, and vitamin B3; however, fudge is richer in copper, manganese, iron, and zinc.
- Daily need coverage for vitamin C for chili pepper is 160% higher.
- Chili pepper contains 42 times more vitamin B6 than fudge. While chili pepper contains 0.506mg of vitamin B6, fudge contains only 0.012mg.
- Chili pepper has less saturated fat.
Peppers, hot chili, red, raw and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.3% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +155% |
| Contains more ZincZinc | +326.9% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more ManganeseManganese | +125.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B3Vitamin B3 | +606.8% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +4116.7% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +797.2% |
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +2265.9% |
| Contains more CarbsCarbs | +767.7% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +12162.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Vitamin B6 | 0.506mg | 0.012mg | 38% |
| Saturated fat | 0.042g | 6.448g | 29% |
| Carbs | 8.81g | 76.44g | 23% |
| Copper | 0.129mg | 0.329mg | 22% |
| Calories | 40kcal | 411kcal | 19% |
| Fats | 0.44g | 10.41g | 15% |
| Vitamin K | 14µg | 1.4µg | 11% |
| Manganese | 0.187mg | 0.422mg | 10% |
| Iron | 1.03mg | 1.77mg | 9% |
| Zinc | 0.26mg | 1.11mg | 8% |
| Vitamin B3 | 1.244mg | 0.176mg | 7% |
| Monounsaturated fat | 0.024g | 2.943g | 7% |
| Potassium | 322mg | 134mg | 6% |
| Folate | 23µg | 4µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Phosphorus | 43mg | 71mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 14mg | 49mg | 4% |
| Selenium | 0.5µg | 2.5µg | 4% |
| Vitamin B1 | 0.072mg | 0.026mg | 4% |
| Magnesium | 23mg | 36mg | 3% |
| Vitamin E | 0.69mg | 0.18mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 9mg | 45mg | 2% |
| Vitamin B5 | 0.201mg | 0.14mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Protein | 1.87g | 2.39g | 1% |
| Polyunsaturated fat | 0.239g | 0.373g | 1% |
| Net carbs | 7.31g | 74.74g | N/A |
| Sugar | 5.3g | 73.12g | N/A |
| Vitamin A | 48µg | 44µg | 0% |
| Vitamin B2 | 0.086mg | 0.085mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Choline | 10.9mg | 10mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
6%
Minerals Daily Need Coverage Score
18%
36%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 67.82g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 6.406g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 4)
Which food is cheaper?
Chili pepper is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins