Chili pepper vs. Gefilte fish — In-Depth Nutrition Comparison
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How are chili pepper and gefilte fish different?
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, and potassium; however, gefilte fish is richer in vitamin B12, selenium, iron, and copper.
- Daily need coverage for vitamin C for chili pepper is 159% higher.
- Chili pepper contains 11 times more vitamin A than gefilte fish. While chili pepper contains 952IU of vitamin A, gefilte fish contains only 89IU.
- Chili pepper has less sodium.
- Gefilte fish has a lower glycemic index (0) than chili pepper (45).
Peppers, hot chili, red, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +253.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +156.2% |
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +140.8% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17862.5% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +532.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0.8mg | 159% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Vitamin B6 | 0.506mg | 0.08mg | 33% |
| Sodium | 9mg | 524mg | 22% |
| Iron | 1.03mg | 2.48mg | 18% |
| Selenium | 0.5µg | 10.5µg | 18% |
| Protein | 1.87g | 9.07g | 14% |
| Vitamin K | 14µg | 12% | |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 322mg | 91mg | 7% |
| Copper | 0.129mg | 0.195mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 23µg | 3µg | 5% |
| Zinc | 0.26mg | 0.82mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Manganese | 0.187mg | 0.073mg | 5% |
| Phosphorus | 43mg | 73mg | 4% |
| Magnesium | 23mg | 9mg | 3% |
| Choline | 10.9mg | 2% | |
| Saturated fat | 0.042g | 0.412g | 2% |
| Monounsaturated fat | 0.024g | 0.824g | 2% |
| Calories | 40kcal | 84kcal | 2% |
| Vitamin B2 | 0.086mg | 0.059mg | 2% |
| Vitamin B3 | 1.244mg | 1mg | 2% |
| Vitamin A | 48µg | 27µg | 2% |
| Fats | 0.44g | 1.73g | 2% |
| Vitamin B1 | 0.072mg | 0.065mg | 1% |
| Calcium | 14mg | 23mg | 1% |
| Carbs | 8.81g | 7.41g | 0% |
| Net carbs | 7.31g | 7.41g | N/A |
| Sugar | 5.3g | N/A | |
| Vitamin B5 | 0.201mg | 0.2mg | 0% |
| Polyunsaturated fat | 0.239g | 0.285g | 0% |
| Tryptophan | 0.026mg | 0.086mg | 0% |
| Threonine | 0.074mg | 0.488mg | 0% |
| Isoleucine | 0.065mg | 0.486mg | 0% |
| Leucine | 0.105mg | 0.81mg | 0% |
| Lysine | 0.089mg | 0.842mg | 0% |
| Methionine | 0.024mg | 0.255mg | 0% |
| Phenylalanine | 0.062mg | 0.493mg | 0% |
| Valine | 0.084mg | 0.548mg | 0% |
| Histidine | 0.041mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +18.9% |
| Contains more ProteinProtein | +385% |
| Contains more FatsFats | +293.2% |
| Contains more OtherOther | +67.4% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +3333.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
