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  6. Chili pepper vs. Horseradish

Chili pepper vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between chili pepper and horseradish

  • Chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, copper, iron, and vitamin B3, yet horseradish is richer in folate and fiber.
  • Daily need coverage for vitamin C for chili pepper is 132% higher.
  • Chili pepper contains 476 times more vitamin A than horseradish. Chili pepper contains 952IU of vitamin A, while horseradish contains 2IU.
  • Chili pepper contains less sodium.

Food types used in this article are Peppers, hot chili, red, raw and Horseradish, prepared.

Infographic

Chili pepper vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +145.2%
Contains more CopperCopper +122.4%
Contains more PhosphorusPhosphorus +38.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +48.4%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +300%
Contains more ZincZinc +219.2%
Contains more SeleniumSelenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +477.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +258.3%
Contains more Vitamin B3Vitamin B3 +222.3%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B6Vitamin B6 +593.2%
Contains more Vitamin KVitamin K +976.9%
Contains more CholineCholine +67.7%
Contains more FolateFolate +147.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Horseradish DV% diff.
Vitamin C 143.7mg 24.9mg 132%
Vitamin B6 0.506mg 0.073mg 33%
Sodium 9mg 420mg 18%
Vitamin K 14µg 1.3µg 11%
Folate 23µg 57µg 9%
Iron 1.03mg 0.42mg 8%
Copper 0.129mg 0.058mg 8%
Fiber 1.5g 3.3g 7%
Vitamin B1 0.072mg 0.008mg 5%
Vitamin E 0.69mg 0.01mg 5%
Vitamin B3 1.244mg 0.386mg 5%
Vitamin B2 0.086mg 0.024mg 5%
Vitamin A 48µg 0µg 5%
Zinc 0.26mg 0.83mg 5%
Selenium 0.5µg 2.8µg 4%
Calcium 14mg 56mg 4%
Manganese 0.187mg 0.126mg 3%
Phosphorus 43mg 31mg 2%
Potassium 322mg 246mg 2%
Vitamin B5 0.201mg 0.093mg 2%
Polyunsaturated fat 0.239g 0.339g 1%
Choline 10.9mg 6.5mg 1%
Protein 1.87g 1.18g 1%
Carbs 8.81g 11.29g 1%
Magnesium 23mg 27mg 1%
Calories 40kcal 48kcal 0%
Fats 0.44g 0.69g 0%
Net carbs 7.31g 7.99g N/A
Sugar 5.3g 7.99g N/A
Saturated fat 0.042g 0.09g 0%
Monounsaturated fat 0.024g 0.13g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +58.5%
Contains more FatsFats +56.8%
Contains more CarbsCarbs +28.1%
Contains more OtherOther +104.7%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +441.7%
Contains more Poly. FatPolyunsaturated fat +41.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.