Chili pepper vs. Lamb — In-Depth Nutrition Comparison
Compare
Differences between Chili pepper and Lamb
- Chili pepper has more Vitamin C, and Vitamin B6, while Lamb has more Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, and Choline.
- Chili pepper's daily need coverage for Vitamin C is 160% higher.
- Lamb contains 4 times less Vitamin B6 than Chili pepper. Chili pepper contains 0.506mg of Vitamin B6, while Lamb contains 0.13mg.
- The amount of Saturated Fat in Chili pepper is lower.
The food types used in this comparison are Peppers, hot chili, red, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87.5%
Contains
more
Manganese
+750%
Contains
more
Calcium
+21.4%
Contains
more
Iron
+82.5%
Contains
more
Phosphorus
+337.2%
Contains
more
Zinc
+1615.4%
Contains
more
Selenium
+5180%
Equal in Magnesium - 23
Equal in Potassium - 310
Equal in Copper - 0.119
Contains
less
Sodium
-87.5%
Contains
more
Manganese
+750%
Contains
more
Calcium
+21.4%
Contains
more
Iron
+82.5%
Contains
more
Phosphorus
+337.2%
Contains
more
Zinc
+1615.4%
Contains
more
Selenium
+5180%
Equal in Magnesium - 23
Equal in Potassium - 310
Equal in Copper - 0.119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+392.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+289.2%
Contains
more
Folate
+27.8%
Contains
more
Vitamin K
+204.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+38.9%
Contains
more
Vitamin B2
+190.7%
Contains
more
Vitamin B3
+435.4%
Contains
more
Vitamin B5
+228.4%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+392.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+289.2%
Contains
more
Folate
+27.8%
Contains
more
Vitamin K
+204.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+38.9%
Contains
more
Vitamin B2
+190.7%
Contains
more
Vitamin B3
+435.4%
Contains
more
Vitamin B5
+228.4%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Water
+63.8%
Contains
more
Protein
+1211.2%
Contains
more
Fats
+4659.1%
Equal in Other - 0.82
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Contains
more
Carbs
+∞%
Contains
more
Water
+63.8%
Contains
more
Protein
+1211.2%
Contains
more
Fats
+4659.1%
Equal in Other - 0.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.5%
Contains
more
Monounsaturated Fat
+36650%
Contains
more
Polyunsaturated fat
+531.8%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Contains
less
Saturated Fat
-99.5%
Contains
more
Monounsaturated Fat
+36650%
Contains
more
Polyunsaturated fat
+531.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.31g | 0g |
|
| Protein | 1.87g | 24.52g |
|
| Fats | 0.44g | 20.94g |
|
| Carbs | 8.81g | 0g |
|
| Calories | 40kcal | 294kcal |
|
| Sugar | 5.3g | 0g |
|
| Fiber | 1.5g | 0g |
|
| Calcium | 14mg | 17mg |
|
| Iron | 1.03mg | 1.88mg |
|
| Magnesium | 23mg | 23mg | |
| Phosphorus | 43mg | 188mg |
|
| Potassium | 322mg | 310mg |
|
| Sodium | 9mg | 72mg |
|
| Zinc | 0.26mg | 4.46mg |
|
| Copper | 0.129mg | 0.119mg |
|
| Manganese | 0.187mg | 0.022mg |
|
| Selenium | 0.5µg | 26.4µg |
|
| Vitamin A | 952IU | 0IU |
|
| Vitamin A RAE | 48µg | 0µg |
|
| Vitamin E | 0.69mg | 0.14mg |
|
| Vitamin D | 0IU | 2IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 143.7mg | 0mg |
|
| Vitamin B1 | 0.072mg | 0.1mg |
|
| Vitamin B2 | 0.086mg | 0.25mg |
|
| Vitamin B3 | 1.244mg | 6.66mg |
|
| Vitamin B5 | 0.201mg | 0.66mg |
|
| Vitamin B6 | 0.506mg | 0.13mg |
|
| Folate | 23µg | 18µg |
|
| Vitamin B12 | 0µg | 2.55µg |
|
| Vitamin K | 14µg | 4.6µg |
|
| Tryptophan | 0.026mg | 0.287mg |
|
| Threonine | 0.074mg | 1.05mg |
|
| Isoleucine | 0.065mg | 1.183mg |
|
| Leucine | 0.105mg | 1.908mg |
|
| Lysine | 0.089mg | 2.166mg |
|
| Methionine | 0.024mg | 0.629mg |
|
| Phenylalanine | 0.062mg | 0.998mg |
|
| Valine | 0.084mg | 1.323mg |
|
| Histidine | 0.041mg | 0.777mg |
|
| Cholesterol | 0mg | 97mg |
|
| Saturated Fat | 0.042g | 8.83g |
|
| Monounsaturated Fat | 0.024g | 8.82g |
|
| Polyunsaturated fat | 0.239g | 1.51g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
52%
Minerals Daily Need Coverage Score
18%
52%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 8.788g)
Which food is cheaper?
Chili pepper is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.